Yoga Fitness with Adrienne Joa

Love this. 💕

Due to weather, classes are cancelled tomorrow. Sorry about the inconvenience. Stay warm!

Time to think about stretching and strengthening again! Message me if you can join us Tuesdays.

Chair Yoga 3:50-4:35pm

Flow for All 5:00-6:00pm

First week back at school: how are you doing?

These are the practical coping skills needed by special needs parents and kids with developmental trauma. www.raisingdevon.com/blog

When you are feeling stressed and overwhelmed, pause, take a few deep breaths, come back to the present moment, and begin again. In less than a minute you have shifted your brain, energy, and life.
Stress is usually caused by the mind ruminating about something that already happened or worrying about things that may happen, pausing, returning to the now with a few breaths changes everything.

You are influenced greatly by the people you spend the most time with, so make sure when you say yes to someone it supports your worth and highest ideals for your life.

In addition to these great habits that we can cultivate for life, what would be on your list?

One of the greatest miracles of social media is that we become aware of how much we are alike, our differences are few, and that we all have the same or similar, unruly, unproductive, false, thoughts in the mind, so we truly are not weird or alone , we are all just "normal."
Of course there are a few people that we "vibe with" completely who feel like our best friends.

Hi everyone! Join us for the last session of Fusion before summer! ☀️ Fusion is yoga “fused” with pilates, weights, or cardio blasts, it offers all sorts of opportunities for you to build flexibility, strength and endurance. This is a fun and relaxed class that encourages you to be present in the moment and challenge yourself. Each of us is ever changing and have different needs and strengths. The modifications and choices offered during each flow sequence means that you can work to develop your own abilities. Meet you on the mat! 🧘🏻‍♂️