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The Ultimate Rooftop Pilates & 5 à 7 ✨

The perfect Wednesday plan doesn’t exi... ✨ Pilates first, cocktails second. Tag the friend who owes you a 5 à 7 date!

What’s included:
- A pilates class 🧘‍♀️
- Pool & Sauna Access 🏊‍♂️
- 1 Drink 🍹 & 2 Bites 🍽️

L’ultime Pilates sur le toit & 5 à 7 ✨

Le plan parfait pour un mercredi n’existe pas... ✨ Pilates d’abord, cocktails ensuite. Taguez l’ami qui vous doit un 5 à 7 !

Ce qui est inclus :
- Une classe de pilates 🧘‍♀️
- Accès à la piscine et au sauna 🏊‍♂️
- 1 boisson 🍹 & 2 bouchées 🍽️

Such a vibe when the beautiful Charlotte Soleil is teaching! Thank you so much to S T U D I O S A G E for your amazing referral for our yoga mats. You can go to their page to sign up for rooftop pilates events at the luxurious doubletreehiltonmontreal

Quelle ambiance quand la magnifique Charlotte Soleil enseigne ! Un grand merci à S T U D I O S A G E pour votre incroyable recommandation de nos tapis de yoga. Vous pouvez vous rendre sur leur page pour vous inscrire à des événements de pilates sur le toit au luxueux doubletreehiltonmontreal.


Song: Ziv Moran - Get Gone 🎵 Artlist.io

Yoga Vlog Day 1: How to actually clean your gross yoga mat!

Meet Sarah & Lana: Just a couple Yogi’s that do outdoor yoga! If you do outdoor yoga you already know the struggle of a constantly dirty mat. This natural spray is an absolute lifesaver. Save this for your next post-flow cleanup.

Get Your Magic Spray (Link in Bio)
Follow on Socials sarah.dandurand لانا
Songs: Special Delivery - Couture & For you - Danny Shields 🎶 Artist.io

This natural spray works wonders for a quick refresh. ✨🙌



Songs: Special Delivery - Couture & For you - Danny Shields 🎶

Easy Yoga Stretches for Lazy Days

Welcome to this yin yoga fusion class that is meant for your lazy days or active rest days! Sometimes, a chill yoga session is all you need. Let’s do some gentle yin stretches that last for a manageable 30 seconds and then move on to a quick flow to relax the body and promote recovery. Join us for a full 40 minute yoga class to get your exercise in for the day!

The full video is available now! Sarah is teaming up with Crk to bring you even more of the free pilates content you love, so hit that follow button.

Song: Biscuit · Magiksolo 🎵 Artlist.io

Master Hurdlers Pose with Anik • Step-by-Step Yoga Tutorial

Are you working on your advanced yoga postures and want to try out hurdlers pose? Use this tutorial for some quick tips to help you master this posture! When it comes to harder postures, persistence is key so don’t give up! The challenge is oftentimes more about technique than strength, so keep going until you find what works for you.

Don’t forget to follow us for more tutorials like this! You can also follow Anik ANIK🌿☽ 𓇼𓃭

Crk - Disclaimer Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Crk “ Crk.store “ nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Master Flying Pigeon with Sarah • Step-by-Step Yoga Tutorial

Are you working on your advanced yoga postures and want to try out flying pigeon? Use this tutorial for some quick tips to help you master this posture! When it comes to harder postures, persistence is key so don’t give up! The challenge is oftentimes more about technique than strength, so keep going until you find what works for you.

Don’t forget to subscribe to our channel for more tutorials like this! You can also follow sarah.dandurand

25-Minute Active Rest Day Yoga Flow for Flexibility and Recovery

Welcome to this active rest yoga class that is full of stretching and gentle movement! Sometimes the best way to recover your muscles is to move a little, while stretching into the joints to invite healing energy into the body. Let’s do some full body stretches, holding around 30 seconds each - the minimum time needed to see improvements to your flexibility. Join us for this gentle yoga stretching session that will leave you feeling revived

The full video is available now - just click the link! Sarah is teaming up with Crk to bring you even more of the free pilates content you love, so hit that follow button. And if you want to keep enjoying even more of Sarah, you can also check out her Instagram! sarah.dandurand

Do you like the mat you see in this video? https://crk.store/products/the-moon-mat Song: Only You by Yarin Primak · NAMBIH 🎵 Artlist.io