CeruLean Fit

CeruLean Fit Elite Level Fitness for Elite Level Athletes.

We provide: 1)Personal and Semi Private Training, 2)Online Coaching, 3) Nutrition Consultation and 4)Accountability so that you can get a SCHOLARSHIP or a SIGNING BONUS.

08/11/2026

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Want to jump higher? Run faster? Get a quicker first step?
Let me introduce you to FORCE ABSORPTION.

This is your body’s ability to safely reduce the strain on the joints when landing, slowing down, or quickly changing direction.

The exercises shown above aren’t ordered by how difficult they are.
They’re ordered by how difficult the body’s ability to absorb fives are when performing them.

Easiest: Band-Assisted Vertical Jumps
Easy: Weighted Pogos
Hard: Weighted Depth Jumps
Hardest: Weighted Depth to Broad Jumps

If you are looking to get stronger, faster, and more powerful for your sport then like and follow for more tips.

If you want your child to jump higher, be more explosive, and develop a quicker first step then here are 17 exercises th...
08/02/2026

If you want your child to jump higher, be more explosive, and develop a quicker first step then here are 17 exercises that they can do immediately with minimal equipment:

1. Tibialis Posterior calf raises
2. Single leg depth jump (holds)
3. Single leg depth to vertical jump
4. Single leg depth to skater jump
5. Single leg depth to broad jump
6. Single leg depth to vertical to broad
7. Single leg box jump
8. Single leg weighted box jump
9. Box jump single leg landing
10. Traveling skater jumps
11. Drop back skater jumps
12. Skater box to depth jumps
13. Single leg broad jumps (rebounds)
14. Single leg rotating box jumps
15. Staggered band-resisted jumps
16. Band-resisted alternating jump lunges
17. Sled sprints

They don’t need to perform all of these exercises in one single session, but doing a few of them frequently throughout the week will instantly improve their performance in the game.

Save this post if you want to start implementing explosive training right away.

Share this post with a parent if you think their child can benefit from single leg, plyometric training.

04/09/2026

What do YOU need to work on the most?

The Nutrition Priority Pyramid 🥗🔺When it comes to optimizing performance, not all nutrition habits are created equal. He...
12/19/2024

The Nutrition Priority Pyramid 🥗🔺

When it comes to optimizing performance, not all nutrition habits are created equal. Here’s the hierarchy of needs for athletes to fuel their body, boost recovery, and perform at their best:

1️⃣ Sleep: The foundation. No amount of food or supplements can replace poor sleep. 💤
2️⃣ Water: Hydration supports energy, focus, and recovery. Drink consistently throughout the day. 💧
3️⃣ Calories: Fuel your body properly. You can’t out-train improper calorie consumption. ⚖️
4️⃣ Macronutrients: Balance your proteins, carbs, and fats to build strength and sustain energy. 🥩🍚🥑
5️⃣ Vitamins & Minerals: Essential for optimal health, recovery, and performance. Load up on whole foods. 🥦🍎
6️⃣ Supplements: Only after the basics are covered—think of these as the icing on the cake. 💊
7️⃣ Meal Timing: Timing your meals is great for fine-tuning performance but comes last in the hierarchy. ⏰

Focus on the foundation first—the details can come later. If you want to maximize your nutrition and take your game to the next level, hit the link in our bio or text us to learn more about our athlete-focused nutrition coaching! 🔗

Time or Money? The Choice is Yours. ⏳💰When it comes to learning new skills and improving your game, you’re always paying...
12/17/2024

Time or Money? The Choice is Yours. ⏳💰

When it comes to learning new skills and improving your game, you’re always paying—you either pay with time or money.

1️⃣ Pay with Time: Do it yourself. Trial and error. A slow process with no guarantee of success.
2️⃣ Pay with Money: Invest in coaching or mentorship. Fast-track your progress with proven methods and personalized guidance.

Here’s the reality: Time is the one resource you can’t get back. 💯

Whether you’re an athlete looking to improve your skills or a parent investing in your child’s future, the right mentorship saves time and ensures progress.

Which are you choosing to pay with? Let us help you take the faster, proven route. Click the link in our bio or text us to start fast-tracking results today! 🔗

Address

8655 Weston Road Unit #1
Vaughan, ON
L4L9M4

Telephone

+16474679510

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