FitGirls

FitGirls FitGirls is a medically approved girls-only holistic fitness program for ages 7–18 that builds strength through movement, confidence, and community.

Week 3 at FitGirls: Growth Mindset 💗“I’m not athletic.”
“I’m bad at this.”
“I can’t do it.”It’s easy for something that ...
10/02/2026

Week 3 at FitGirls: Growth Mindset 💗

“I’m not athletic.”
“I’m bad at this.”
“I can’t do it.”

It’s easy for something that feels difficult right now to become a label we give ourselves.

This week, we’re challenging that thinking. Our FitGirls are learning that abilities can grow with practice, and mistakes are a normal part of learning.

Because you can struggle with something and still get better at it. ✨

09/30/2026

Fall may be underway, but there’s still room to jump in. 💗

No catching up, no need to already know the moves. Come as you are and build from there.

✨ First class FREE
💗 Girls ages 7–18
📍 Vaughan

Week 2 at FitGirls: Confidence vs. Comparison 💗Comparison can show up everywhere, especially when it feels like someone ...
09/23/2026

Week 2 at FitGirls: Confidence vs. Comparison 💗

Comparison can show up everywhere, especially when it feels like someone else is stronger, faster, or further ahead.

This week, we’re helping our FitGirls shift the focus back to their own progress. Someone else’s strengths don’t make yours any less valuable.

Your only competition is the person you were yesterday. ✨

09/21/2026

She doesn’t have to arrive knowing exactly what she’s doing. That’s what the first class is for. 💗

At FitGirls, girls can learn at their own pace, build confidence through movement, and discover what feeling strong looks like for them.

✨ First class is FREE
📍 Vaughan | Ages 7–18

Fall registration is still open.

The workout is only part of what we build at FitGirls. 💗Each week, our girls explore a theme designed to help them build...
09/15/2026

The workout is only part of what we build at FitGirls. 💗

Each week, our girls explore a theme designed to help them build strength they can carry beyond the gym.

We’re kicking off the Fall Session with Becoming a FitGirl. ✨

This week is about belonging, setting personal goals, and discovering that strength can mean much more than what your body can do.

Sometimes the best thing we can give girls is room to figure it out for themselves. 💗A new movement. A heavier weight. O...
09/12/2026

Sometimes the best thing we can give girls is room to figure it out for themselves. 💗

A new movement. A heavier weight. One more rep they weren’t sure they could do.

Those little discoveries add up.

Her kind of strong looks good on her. ✨

FALL SESSION IS UNDERWAY 💗There’s still time to join.FitGirls is a medically approved girls-only holistic fitness progra...
09/04/2026

FALL SESSION IS UNDERWAY 💗
There’s still time to join.

FitGirls is a medically approved girls-only holistic fitness program where girls ages 7–18 grow stronger through movement in a fun, supportive community.

Our programs are for:
Mini Girls: Ages 7–9
Junior Girls: Ages 10–12
Senior Girls: Ages 13+
Mom & Daughter

📍 We're located at 50 Ritin Lane, Unit 23, Vaughan.

Fall session registration is still open. Visit www.fitgirls.ca to book a FREE trial class.

Fall plans, sorted. 💗Our weekly schedule gives girls a lot of opportunities to find a class that works for them, with th...
08/23/2026

Fall plans, sorted. 💗

Our weekly schedule gives girls a lot of opportunities to find a class that works for them, with the option to attend more than once a week.

Fall Session starts September 7 and registration is still open. ✨

New to FitGirls? Your first class is FREE.

📍 50 Ritin Lane, Unit 23, Vaughan�🔗 Register or book a free trial through fitgirls.ca

08/20/2026

Sometimes the biggest win is seeing her become willing to try something she wasn’t sure she could do.

Give her a different kind of space to be active. 💗

Fall Session starts September 7. ✨

Meet the women behind FitGirls. 💗We come to FitGirls with different experiences, but share a belief that girls deserve a...
08/16/2026

Meet the women behind FitGirls. 💗

We come to FitGirls with different experiences, but share a belief that girls deserve a place where movement feels positive and strength can look different for everyone.

As moms and athletes ourselves, we know how much the right environment can shape a girl’s relationship with movement and with herself. ✨

That’s what we want FitGirls to be… a place where every girl can discover her kind of strong. 👑

💗 Taryn & Rica

Address

50 Ritin Lane, Unit 23
Vaughan, ON
L4J8Z6

Website

Alerts

Be the first to know and let us send you an email when FitGirls posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category