Speed Training Lab + High Performance Centre

Speed Training Lab + High Performance Centre

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Speed Training was created to help athletes, coaches and parents of all sports to improve their know We train all athletes, Professional and Youth.

At the Speed Training Lab + High Performance Centre TM, we use state-of-the-art equipment, paired with our science-based training programs that are developed for each athlete. We also train non-athletes who are serious about their fitness goals. We offer in-centre small-group training (youth), personal training, on-field training (personal and group), and custom training packages for all levels. M

08/20/2026

⚡️🏃🏽‍♀️📈 Running Gait Analysis here at the Lab!

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08/15/2026

We’re busy. We’re growing. And we’re hiring.

Demand across our performance training, fitness testing, adult training, physiotherapy and rehabilitation services continues to grow—and we’re expanding the team behind it all.

We’re currently accepting applications across all areas of our business, including coaching, kinesiology, physiotherapy, massage therapy, client experience, administration, operations, sales and marketing.

If you care about doing excellent work and want to be part of a multidisciplinary environment where sport, science and health come together, we’d like to hear from you.

Learn more about careers at Speed Training and how to apply:

https://speedtraining.ca/careers/

Know someone who would be a strong addition to our team? Please share this with them.

08/10/2026

⚡️💪 We do Physiotherapy differently here.

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08/08/2026

⚡️⚽️ Huge congratulations to Speed Training athlete David Egizi on being selected to the roster for the Canadian Men’s U15 National Team for their upcoming friendly matches in Santiago, Chile!

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08/03/2026

⚡️Another ⭐️⭐️⭐️⭐️⭐️ 5-Star Google Review for the Speed Training Lab + High Performance Centre™️!

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07/22/2026

⚡️ The reason athletes who train here more often improve faster isn’t magic, it’s frequency. Speed and strength adaptations build on each other. One Speed Training session a week is good. But two or three (or more) compounds — that’s just how the body adapts.

In other words, intensity is important, but being consistent rules the day.

✅ This doesn’t mean every athlete needs to train every day, but it DOES mean the number of coached sessions your athlete gets each week is one of the biggest factors in how fast they improve — and that’s the real difference between Silver and Platinum.

➡️ Silver gets your athlete one coached session a week + a few bonus sessions, which are built around their sport and ability. Platinum opens that up to unlimited training + offers extra member perks to aid recovery.

DM or check the link in bio to compare the plans, the perks, and to find your fit.

07/20/2026

⚡️💪 Matteo Politano building the springs using treadmill bounds with our Registered Physiotherapist, Rakesh Choudhary, here at the Lab.

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07/19/2026

Every Speed Training athlete is training for something.

A new season. A comeback. A personal best. A roster spot. A championship.

Better health. A stronger body. More energy. Longevity. Taking care of the kids. Being there for the grandkids.

The question is…

What are you getting ready for?

Train with expert coaches in an environment built to help you improve your speed, strength, power, and confidence.

🏃‍♂️ Run Faster. Move Better. Train Smarter.

📍 Vaughan, ON

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07/14/2026

⚡️”I was the only one who didn’t walk up the giant hill, thanks to your training!”

👊 Huge congratulations go out to Speed Training athlete and former World Silver Medallist in Women’s Paddle Board, Ariel Amaral, on completing her first Ironman 70.3 Triathlon, finishing in under 7 hours and in the top-20 for her age category! We can’t wait to help you with your next one!

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07/10/2026

⚡️Flying in place here at the Lab!

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Location

Telephone

Address


120 Carlauren Road , Unit 6
Vaughan, ON
L4L8E5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 2pm
Sunday 10am - 2:15pm