After receiving many requests from adults looking for a structured way to improve their flexibility and strength, I’m officially launching 𝐹𝑜𝑟𝑚é 𝐹𝑙𝑒𝑥 𝐶𝑙𝑢𝑏🎉
A progressive small-group training program starting this September.
✔ Progressive flexibility & strength training
✔ Deep stretching & active flexibility
✔ Beginner contortion foundations
✔ Individual coaching & technique corrections
✔ Small group (3–5 students)
Perfect for adults, dancers, skaters, aerialists, pole athletes, or anyone ready to challenge themselves.
📍Bridgeport, Richmond
📆 12-week program
🕦 Weekdays night
More information in the bio 🔗
Feel free to message me if you have any questions. Hope to see you this Fall! 💙⚠️ Limited spots available!
Comment “FLEX CLUB” to join the waitlist🙋🏻♀️
Formé by Terri
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Vancouver Private Gymnastics/ Acro & Contortion/ Flexibility/ Fitness Training|
In-Home/ On-site
08/06/2026
✨ Flex & Pickleball 🏓
HIIT · Deep Stretch · Pickleball · Good Vibes
Hosted by Formé by Terri x Mas Pow Pickleball 🏓
Start your morning strong — a guided HIIT + deep stretch session, followed by pickleball fun with friends (new or old!). No experience needed, all levels welcome.
📍 Mas Pow Pickleball, Richmond
What‘s included:
💪 50-min HIIT + Deep Stretch session
🏓 90-min Pickleball rotation
🎨 Ball decorating — take home a little souvenir
🛍️ Goodie bags sponsored by CERTAVIBE | Minimal Activewear (they’re flying in from the US for it!)
🧘🏻♀️ Yoga mat provided and a complimentary class credit by YYOGA | mindful movement ($30 value)
✨ More surprises dropping soon...
Ticket options: 🎟️
General Admission
Bring a Friend
Family Package (1 adult + 1 kid) — add-on family members (Link in bio for full details & pricing) 💌
✨ Creator Package (Invite-Only) — DM us for your invite code!
📍 3239 No 6 Rd #173, Richmond, BC
🗓️ August 22, 2026 ⏰ 10:00 AM – 12:30 PM
👨👩👧 Family-friendly, all levels welcome
Spots are limited and this is the only date — grab yours before it‘s gone.
🎟️ Link to register https://luma.com/an18s395
or scan the QR code
🌞 A new community event is coming to Vancouver/Richmond! 🎉
Formé by Terri x Mas Pow Pickleball are bringing you a fun Family-Friendly Fitness + Pickleball Morning 🏓💪
Start your day with:
✨ HIIT + Deep Stretch session
✨ Pickleball rotation (beginner-friendly!)
✨ Complimentary Snacks, beverages & social time
✨ Goodie bags sponsored by CERTAVIBE | Minimal Activewear
✨ Yoga mats are provided by YYOGA | mindful movement
✨ A chance to meet new friends and connect through movement
Want to join the event? Scan the QR code or Check out the link in bio!🎟️
Let’s build a fun, active, and welcoming community together ❤️
📍3239 No 6 Rd #173, Richmond,BC
📆 Aug 22. 10 AM- 12:30 PM
FitnessCommunity LocalBusiness CommunityEvents
08/03/2026
This was the very first Formé by Terri Flex & Contortion Workshop. Honest truth? I made mistakes. But with the support of every participant and our incredible partners — it went beautifully.
I’m not the best at words. But what I felt in that room — gratitude doesn’t cover it. 🙏 This is just the beginning.
Ready to move again? 🧘🏻♀️🏓🎨
Our COMING EVENT is here — Flex & Pickleball on August 22. Comment ‘FLEX’ and I’ll send you a link to register before spots are gone ⬇️
New Podcast project 🎙️🎧 collaborating with Thrishala
We will talk about fitness, mobility, strength training and flexibility.🧘🏻♀️🏋🏻♀️
Follow for more 🫶🏻
✨One ticket. This much fun. ✨
Introducing Flex & Pickleball 🏓 🧘🏻♀️
— a morning built for movement, laughter, and good company.
What’s Included?
💪 Guided HIIT + Deep Stretch by Formé by Terri
🏓 Pickleball for all levels (seriously, zero experience needed)
🥤 Complimentary food & drinks
🎨 Ball decorating — take home a little souvenir
✨ More surprises dropping soon...
Whether you’re coming solo, bringing a friend, or the whole family — there’s a ticket option for you.
📍 Mas Pow Pickleball, Richmond, BC
🗓️ Saturday, August 22 · 10:00 AM
👨👩👧 Family-friendly, all levels welcome
Spots are limited, grab yours before it’s gone.
🎟️ Link in bio or scan the QR code
Click here to claim your Sponsored Listing.
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Vancouver, BC