Formé by Terri

10/16/2026

10/13/2026

Contortion training is about more than pushing deeper.
We build mobility progressively while developing the strength and control needed to use that range safely.

✨ Designed for intermediate–advanced young athletes.
What skill should we break down next?

DM “CONTORTION” to enquire about trial private training

10/07/2026

Small corrections can make a big difference in performance.
We work on the details that matter:
✨ Technique, Strength
✨ Body control, Consistency

What skill is your gymnast working toward next?
DM “Trial” to enquire about private coaching.

09/29/2026

What an evening! 🧘‍♀️✨ Flex & Fuel at Protein Go was full of good stretches, good energy, and even better company — thank you to everyone who came out!

This one wouldn‘t have been the same without our amazing partners:
🥤 Protein Go Smoothie Bar Food and Drinks Cafe — for hosting us and fueling everyone with your incredible high-protein drinks

🍪 minibake | NY style chunky cookies in Vancouver — for the treats everyone couldn’t get enough of
🕯️ HANA Candles BC 🇨🇦 Soy Candle & Wax Melts — for sponsoring the wax melts that made the space feel so cozy

🧘‍♀️ YYOGA | mindful movement — for the mats and a free class credit for every guest

🎥 By Social Current | Social Media Management + Content — for capturing the whole evening so beautifully

To everyone who joined us, stretched, sipped, and made this evening what it was — thank YOU! 🌸
Couldn‘t have asked for a better group.

💌 DM for collaborating with us for the next event!

09/28/2026

Spend a day with Formé by Terri☁️
Our mobile gymnastics and flexibility training program for kids and adults. Help you get more bendy, confident, stronger, and excellent in your sport 💜✨

DM ‘Trial’ for more private training details