40 Day Yoga Challenge

Why should I take the Semperviva Challenge? This is an opportunity to transform your life. Through this program, you will experience:

increased strength
improved flexibility
possible weight loss
definite stress reduction
improved focus
a better body image
improved sleep patterns
improved eating habits
Transformation is just a few yoga classes away! This program will challenge your personal philosophy about your body and its abilities. It will teach you how to tap into the deepest resources of strength and vitality within you. Helpful hints:
Daily journaling
Try different styles of yoga. We offer a tremendous range of styles of yoga. You can choose a class that is strong and athletic, or one that is more relaxed based on how you’re feeling
bring a friend or two along; support each other on the journey
make time for yourself