Bend Balance Train - Handstands & Contortion Online

Online Handstand Classes: Saturdays all summer!!💃🏼

Level up your handstand, press to handstand, and compression strength this month by joining an online class👇🏼

In our online group classes, we’re focusing on:

✔️ Clean straight handstand technique
✔️ Straddle & tuck development
✔️ Compression drills (yes… the evil ones 🔥)
✔️ Handstand presses
✔️ Active flexibility for handstands

These classes are perfect if you’re training:
• Straight line handstand
• Calisthenics & bodyweight strength
• Handstand press
• Straddle press
• Tuck press

👉🏼 Book through the link in bio
👉🏼 DM me “HANDSTAND” to get started

Let’s build your dream handstand this year ✨

————————————————————

Want more personalized coaching?

Private online handstand + flexibility training (weekdays available):

🫶🏼 Book a 60-minute 1:1 session
🫶🏼 Choose a specific skill (press, balance, line work, compression)
🫶🏼 Or commit to a structured consistency program

Train with Bend Balance Train — structured, progressive handstand coaching for all levels.







Online Handstand Classes: Saturdays all summer!!💃🏼

Level up your handstand, press to handstand, and compression strength this month by joining an online class👇🏼

In our online group classes, we’re focusing on:

✔️ Clean straight handstand technique
✔️ Straddle & tuck development
✔️ Compression drills (yes… the evil ones 🔥)
✔️ Handstand presses
✔️ Active flexibility for handstands

These classes are perfect if you’re training:
• Straight line handstand
• Calisthenics & bodyweight strength
• Handstand press
• Straddle press
• Tuck press

👉🏼 Book through the link in bio
👉🏼 DM me “HANDSTAND” to get started

Let’s build your dream handstand this year ✨

————————————————————

Want more personalized coaching?

Private online handstand + flexibility training (weekdays available):

🫶🏼 Book a 60-minute 1:1 session
🫶🏼 Choose a specific skill (press, balance, line work, compression)
🫶🏼 Or commit to a structured consistency program

Train with Bend Balance Train — structured, progressive handstand coaching for all levels.

You don’t need another tutorial or pre-recorded program. You need a coach. You need someone to tell you exactly what to do and expect you to show up. That’s why I created Consistency Programs.

I’ve never been into launching pre-recorded videos because I believe the real success comes from live training — a coach watching you and fixing you in real time.

You never have to second-guess your training — and I get the reward of helping you build the skills you’ve always wanted.

Let’s build strong, aligned handstands, controlled kick-ups, serious shoulder strength, active flexibility for press, compression strength, and clean straddle and pike press progressions — all inside a structured weekly / monthly plan with real accountability.

✨ Balance, Press or Flexibility Program: 1 spot available with Coach Victoria

‼️ONLY CONSISTENT TIME AVAILABLE:
Tues/Wed/Thurs 2 pm ET

DM to claim!!

Next enrolment for all programs in September 💛

If you need someone to push you, this is it. DM “CONSISTENT” to get started.

Let’s make your dream skills happen this year ✨

—

Online handstand coach for adults who want structure, accountability, and real progress. Press handstand training, balance coaching, flexibility and contortion training designed for consistent strength development — not random workouts.

📍Ottawa, Canada 🇨🇦 Level up your training with 1-1 or 2-1 Private Sessions 🤸‍♂️✨

Whether you’re a dancer, gymnast, pole artist, or an adult/child starting from scratch, we offer personalized coaching in handstands, flexibility, and acrobatics. Train in a safe, supportive environment designed to hit your specific goals.

💥 COACHING WITH VICTORIA & FIODOR 💥

With 30+ years of combined experience, we focus on real technique and intelligent progressions, moving you from complete beginner to high-performance levels 🙌🏼

Available Slots:
🗓️ Check the website for availability!

What we focus on:
• Handstands: Basics to advanced presses & shapes.
• Acrobatics & Bars: Dynamic skills and transitions.
• Contortion Foundations: Scorpions, chest stands, and cobras.
• Strength: Gymnastics-based conditioning and “proper” HIIT.
• Sustainable Flexibility: Building mobility that lasts.

We prioritize body mechanics and alignment so you can train smarter, not just harder. Whether you’re looking for a one-off private session or a 3x/week Consistency Program to accelerate your progress, we’ve got a spot for you.

👉🏼 DM to book your in-person session today!