Bend Balance Train - Handstands & Contortion Online, Vancouver, BC (2026)

Helping adults 20–50+ unlock press to handstand🤸🏼‍♀️
www.BendBalanceTrain.com
Strength • Balance • Compression • Flexibility • Contortion
15+ yrs coaching dream skills✨
Start today🫶🏼 I offer safe and supportive online training in acrobatics, contortion, and handstands—(and in-person, on request!)

My coaching is for:
🌟 Dancers, pole artists, gymnasts & movers looking to enhance their specialty
🌍 Anyone without access to acrobatics or contortion training locally
🤸‍♀️ People wanting fun, challenging classes as a form of movement & fitness

There’s something here for everyone, no matter your background or level.

09/24/2026

📍Ottawa, Canada 🇨🇦 Level up your training with 1-1 or 2-1 Private Sessions 🤸‍♂️✨

Whether you’re a dancer, gymnast, pole artist, or an adult/child starting from scratch, we offer personalized coaching in handstands, flexibility, and acrobatics. Train in a safe, supportive environment designed to hit your specific goals.

💥 COACHING WITH VICTORIA & FIODOR 💥

With 30+ years of combined experience, we focus on real technique and intelligent progressions, moving you from complete beginner to high-performance levels 🙌🏼

Available Slots:
🗓️ Check the website for availability!
🚨 LAST CHANCE FOR TRAINING - 4 weeks left!!! 🚨
What we focus on:
• Handstands: Basics to advanced presses & shapes.
• Acrobatics & Bars: Dynamic skills and transitions.
• Contortion Foundations: Scorpions, chest stands, and cobras.
• Strength: Gymnastics-based conditioning and “proper” HIIT.
• Sustainable Flexibility: Building mobility that lasts.

We prioritize body mechanics and alignment so you can train smarter, not just harder. Whether you’re looking for a one-off private session or a 3x/week Consistency Program to accelerate your progress, we’ve got a spot for you.

👉🏼 DM to book your in-person session today!

09/02/2026

Online Handstand Classes: the final 8 Saturdays of the year!!💃🏼

Level up your handstand, press to handstand, and compression strength this month by joining an online class👇🏼

In our online group classes, we’re focusing on:

✔️ Clean straight handstand technique
✔️ Straddle & tuck development
✔️ Compression drills (yes… the evil ones 🔥)
✔️ Handstand presses
✔️ Active flexibility for handstands

These classes are perfect if you’re training:
• Straight line handstand
• Calisthenics & bodyweight strength
• Handstand press
• Straddle press
• Tuck press

👉🏼 Book through the link in bio
👉🏼 DM me “HANDSTAND” to get started

Let’s build your dream handstand this year ✨

————————————————————

Want more personalized coaching?

Private online handstand + flexibility training (weekdays available):

🫶🏼 Book a 60-minute 1:1 session
🫶🏼 Choose a specific skill (press, balance, line work, compression)
🫶🏼 Or commit to a structured consistency program

Train with Bend Balance Train — structured, progressive handstand coaching for all levels.

08/18/2026

The countdown is on — Splits Septemberis just 15 days away
and Early Bird registration is open for 3 days ONLY!

Whether you’re ready to master your middle splits, finally touch down in your front splits, or take your scorpions to the next level — this is your month.
✨All levels are always welcome✨

✅ Minimum commitment: 1 month
✅ 1 x 60-min 1-1 sessions weekly
✅ 2 x 60-min 1-1 sessions weekly
✅ 8 x 60-min 1-1 sessions monthly ‼️ Only 3 spots available
 📅 View availability by heading to the website.

$25.00 OFF
on “Splits Program (bi-weekly)”.
YOUR PROMO CODE: SPLITTYBIRD25
What you’ll get: 💥 3 class types: Unlock Your Splits • Middle Splits • Scorpion Foundations

Early Bird discounts end TOMORROW Aug 20! Don’t wait — secure your spot today 👇
 🌐 www.BendBalanceTrain.com ➡️ Save this as your reminder — consistency starts Aug 31!
 

07/30/2026

Online Handstand Classes: Saturdays all summer!!💃🏼

Level up your handstand, press to handstand, and compression strength this month by joining an online class👇🏼

In our online group classes, we’re focusing on:

✔️ Clean straight handstand technique
✔️ Straddle & tuck development
✔️ Compression drills (yes… the evil ones 🔥)
✔️ Handstand presses
✔️ Active flexibility for handstands

These classes are perfect if you’re training:
• Straight line handstand
• Calisthenics & bodyweight strength
• Handstand press
• Straddle press
• Tuck press

👉🏼 Book through the link in bio
👉🏼 DM me “HANDSTAND” to get started

Let’s build your dream handstand this year ✨

————————————————————

Want more personalized coaching?

Private online handstand + flexibility training (weekdays available):

🫶🏼 Book a 60-minute 1:1 session
🫶🏼 Choose a specific skill (press, balance, line work, compression)
🫶🏼 Or commit to a structured consistency program

Train with Bend Balance Train — structured, progressive handstand coaching for all levels.

Online Handstand Classes: Saturdays all summer!!💃🏼

Level up your handstand, press to handstand, and compression strength this month by joining an online class👇🏼

In our online group classes, we’re focusing on:

✔️ Clean straight handstand technique
✔️ Straddle & tuck development
✔️ Compression drills (yes… the evil ones 🔥)
✔️ Handstand presses
✔️ Active flexibility for handstands

These classes are perfect if you’re training:
• Straight line handstand
• Calisthenics & bodyweight strength
• Handstand press
• Straddle press
• Tuck press

👉🏼 Book through the link in bio
👉🏼 DM me “HANDSTAND” to get started

Let’s build your dream handstand this year ✨

————————————————————

Want more personalized coaching?

Private online handstand + flexibility training (weekdays available):

🫶🏼 Book a 60-minute 1:1 session
🫶🏼 Choose a specific skill (press, balance, line work, compression)
🫶🏼 Or commit to a structured consistency program

Train with Bend Balance Train — structured, progressive handstand coaching for all levels.

07/10/2026

You don’t need another tutorial or pre-recorded program. You need a coach. You need someone to tell you exactly what to do and expect you to show up. That’s why I created Consistency Programs.

I’ve never been into launching pre-recorded videos because I believe the real success comes from live training — a coach watching you and fixing you in real time.

You never have to second-guess your training — and I get the reward of helping you build the skills you’ve always wanted.

Let’s build strong, aligned handstands, controlled kick-ups, serious shoulder strength, active flexibility for press, compression strength, and clean straddle and pike press progressions — all inside a structured weekly / monthly plan with real accountability.

✨ Balance, Press or Flexibility Program: 1 spot available with Coach Victoria

‼️ONLY CONSISTENT TIME AVAILABLE:
Tues/Wed/Thurs 2 pm ET

DM to claim!!

Next enrolment for all programs in September 💛

If you need someone to push you, this is it. DM “CONSISTENT” to get started.

Let’s make your dream skills happen this year ✨

—

Online handstand coach for adults who want structure, accountability, and real progress. Press handstand training, balance coaching, flexibility and contortion training designed for consistent strength development — not random workouts.

Address

Vancouver, BC

Website

http://www.BendBalanceTrain.com/, http://www.AlixaFlexibility.com/

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