Moonyoga

Mantras

In Buddhism, the word mantra means “mind protecting”. A mantra protects the mind by preventing it from going into its’ usual mechanics, which often are not our desired or optimal conscious perspective. Mantra is a powerful spiritual practice for centering, and for...

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7 Tips to Better Digestion — Stave off indigestion with simple yogic principles in diet and lifestyle.
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I wouldn't have thought I could have done this .
I remember this , ninety -nine percent practice, One percent theory . One Percent.

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MoonYoga

She is always feel comfortable on my back .

Happiness is not something ready made. It comes from your own actions.

Dalai Lama

Yes . Still going on my birthday challenge. After step on my mat then my body
guided me to complete day 8 safely"

3day into 44
For me , this is challenge .

2day into 44days challenge.
What do we need for my body ?