08/04/2026
More than a team, we’re a community. United by respect, discipline, and the pursuit of becoming better every day. OSS! 🥋❤️
07/31/2026
🇨🇦 Holiday Schedule | Monday, August 3rd
Please check our holiday schedule for Monday, August 3rd, and plan your workout accordingly.
We can’t wait to see you at the gym! 💪🏼
07/01/2026
🚨Summer Schedule Starts Monday, June 29🚨
Please note the following schedule changes:
Kids Program
• Monday–Friday (Ages 5–9): Class time changes from 4:10 PM to 4:00 PM
• Monday 5pm Ages 7–9 class has been removed.
Adult Program
• Monday 7:00 PM class has been removed.
• Wednesday 7:00 AM class has been removed.
SUNDAY OPEN MAT - Removed
All other classes remain the same.
06/29/2026
🇨🇦 Canada Day reminder!
We’re open this Wednesday!
6:00 AM class + Open Mat 10:30 AM - 12:00 PM
See you there!
06/27/2026
🚨Summer Schedule Starts Monday, June 29🚨
Please note the following schedule changes:
Kids Program
• Monday–Friday (Ages 5–9): Class time changes from 4:10 PM to 4:00 PM
• Monday 5pm Ages 7–9 class has been removed.
Adult Program
• Monday 7:00 PM class has been removed.
• Wednesday 7:00 AM class has been removed.
All other classes remain the same.
06/20/2026
The greatest role model a child can have is a parent who shows up.
Today, our mats were filled with more than jiu-jitsu, they were filled with connection, support, and unforgettable moments between dads and their children. 💙
Thank you to every family who celebrated with us. These are the memories that last a lifetime.
Happy Father’s Day! 🥋
06/27/2026
06/20/2026