Fu Style Martial Arts for Health

We know many people out there have parents in long term care facilities who are now mandated to isolate in their rooms because of . For over two decades, Master Fu has taught seated exercise classes in seniors homes, so we wanted to share this free seated exercise class with you to follow. We've had people tell us they follow along with their parents 🙏🤗

Here's the link if you would like to share it: https://www.youtube.com/watch?v=VHbQMU6Uet8

Stay healthy and keep moving!

Sitting Chair Tai Chi Exercises to Improve Circulation and Mobility This video is taught by Grandmaster Victor Sheng Lung Fu who is the third generation heir to the Fu style Chinese martial arts family. Master Fu has taught i...

Would you be interested in booking a live Skype coaching session from Master Victor Fu? 🙋🏻‍♀️

A private video call or with a small group to split cost. During the call, you would show SiFu your form and receive live feedback from Master Fu himself!

Share your thoughts in the comments, thank you!

Emerson said, over the course of three years of using alternative healing methods, she saw her test results steadily improve until they consistently came back normal.

“I believe that all the changes and additions to my life combined to bring about my healing, not just tai chi, but certainly that was part of it. Because the improvement in my overall health and well being was so evident, most of the healing methods became a permanent part of my life,”

Teaching tai chi: Instructor reflects on 28 years Margy Emerson has been teaching people the gentle, fluid movement sequences of tai chi for nearly three decades.“Tai chi is my companion, my counselor, my outlet and my inspiration. It keeps me balanced — or rather, it help

"Li believed the biggest problem for Chinese medicine is the inundant planting of herbs with fertilizers and pesticides. As a result, many Chinese herbs can’t heal patients because their pharmacodynamic effects are reduced due to pollution from the very beginning."

China to build world's largest nonprofit herbal botanical garden “Li Shizhen’s ‘Compendium of Materia Medica’ Botanical Garden” will be built by the Li Shizhen Traditional Chinese Medicine Culture Foundation under the China Foundation for the Development of Social Culture and the Beijing Xiushi Foundation. The future garden will be located at Liuli Temp...

Donald H. Wong is an American businessman and state legislator serving in the Massachusetts House of Representatives.

He also practices and teaches Tai Chi!

https://www.itemlive.com/2016/01/29/saugus-wong-shows-off-his-moves/

This prenatal tai chi group set a new world record for the most pregnant women simultaneously practising tai chi, according to the World Record Association.

Guinness World Records World Records

Tai chi world record made by pregnant women 401 mothers to be created a new world record for the largest prenatal tai chi class in China’s Hunan

New study find that yoga, tai chi, and acupuncture relieve chronic pain.

Chronic Pain: Yoga, Acupuncture, And Tai Chi Effective In Pain Management, Study Finds About 126 million Americans suffer from one kind of pain each year. Within this number, 40 million people experience severe chronic pain. Many American’s have found it difficult to obtain ...

War veteran turned Tai Chi teacher:
“(Overreaction)is a big thing with...(Tai Chi) was different than anything I'd ever heard about 'cause I was taught to be hard and fast. Tai Chi was just the opposite."

- Lee Burkins is a Green Beret Vietnam veteran who works to overcome the remnants of war and PTSD through the art of Tai Chi in the healing powers of Montrose, Colorado.

PBS Mental Health Channel National Center for PTSD - U.S. Department of Veterans Affairs Tai Chi Research

The Warrior Within Lee Burkins is a Green Beret Vietnam veteran who works to overcome the remnants of war and PTSD through the art of Tai Chi and the healing powers of Montrose, Colorado. Director/Producer…

Time Magazine: "while tai chi may look mundane—even boring to some—experts who’ve studied it say its benefits are vast and hard to oversell."

Check out why at http://time.com/4758683/tai-chi-exercise/

Mayo Clinic:

Tai chi has many different styles. Regardless of the variation, all forms include rhythmic movement coordinated with breathing to help you achieve a sense of inner calm.

Video: Tai chi

Why are more Millenials choosing Tai Chi?

Tai chi fights stress, getting popular with Millennials Those who practice tai chi say it helps them fight stress and get exercise. Scientists are discovering its immunity-building, anti-inflammatory properties.