Fitness Science Corp.

Fitness Science se enorgullece de lanzar nuestra NUEVA lista de sesiones de entrenamiento grupal la próxima semana, del 15 al 19 de abril, con entrenamientos en inglés y español.

Horarios disponibles:
Lunes a las 12:00 - Ciencias del fitness funcional -con Jason (entrenador en inglés)

Martes @ 17:30 - FitSi - con Violeta (entrenadora en español)

Miércoles a las 12:00 - Entrena con Jason - (entrenador en inglés)

Jueves @ 17:30 - FitSi - con Violeta (entrenadora en español)

Viernes a las 12:00 - Ciencias del fitness funcional - con Jason (entrenador en inglés)

Todas las sesiones estarán disponibles en persona desde nuestras instalaciones centrales en 379 Terminal Avenue, Vancouver.

Acerca de nuestras sesiones
Todas las clases son adecuadas para CUALQUIER NIVEL DE CONDICIÓN FÍSICA y se llevan a su propio ritmo con el apoyo del entrenador y el grupo.

Ciencia del fitness funcional
Nuestra clase fundamental cuenta con entrenamientos que están basados en la forma en que debe moverse el cuerpo, teniendo resultados inmediatos. Este entrenamiento cuenta con 20 años de experiencia.

FitSi
Entrenamiento de fitness funcional impartido en español por la entrenadora, Violeta Solís con fondo acústico de la música latina.

Entrena con Jason
Los entrenamientos del fundador de Fitness Science, Jason Chamney, están adaptados al estado físico de cualquier persona.

Registrate con un 50 % de descuento, después de la semana de prueba gratuita (acceso ilimitado, sin contrato, cancelación en cualquier momento), todas las sesiones también estarán disponibles en línea . También recibirá acceso a la Biblioteca de ejercicios de Fitness Science para entrenar en cualquier momento y en cualquier lugar, con poco o ningún equipo.

SU SEMANA DE PRUEBA GRATUITA COMIENZA AQUÍ (enlace en Comentarios): complete el formulario vinculado
(no se requiere información de tarjeta de crédito; simplemente haga clic en "Free Trial" en la sección de pago)

¡Nos vemos pronto!
Violeta y Jason

ONE FINAL TIME. I am not doing this again after this. If you want to join, please message

FO50 SuperHuman Challenge Intro

FITNESS IS PERFORMANCE

Fitness is what your body can do, not what it looks like. The performance that defines it can be embodied by a wide variety of packages. Body composition and appearance will optimize according to its performance. It is crucial we steer away from media-derived standardized images of looking fit. These images are often unattainable for most, but more importantly, false.

Pseudo-fitness has been represented for too long by pictures of bodies and, even worse, body parts. This has, in turn, created training methods focused solely on body building (part-by-part) or pageantry-based results. Except with those who are truly the most fit, elite athletes and performance artists, appearance-focused training has arguably predominated in the fitness industry for decades. This is a problem on many levels.

One can achieve results that change appearance without regard for performance or even health. Besides the misplaced notion of beauty conforming to a particular standard, this pursuit can be dangerous. Sacrificing mental or physical health in quest of an impossible image is a tragically too common occurrence. My industry (myself included) needs to take ownership of this hypocrisy and aim for a different objective.

The human form is its most beautiful while it is performing - a runner in full effortless stride, a swimmer gliding through water like a dolphin, a dancer creating artistic shapes mid-air, a hammer thrower spinning through the circle before their climactic release, a high jumper bending backward around an impossibly elevated bar, a defensive back darting and cutting to a quarterback, a Parkour practitioner navigating impossible terrain normally requiring ropes or elevators, an Olympic lifter catching multiples of their body weight overhead while in a perfect deep squat, an acrobat spinning and flipping with absolute precision and control, or a rock climber transitioning from one seemingly-invisible hold to the next on a perilous face.

These undeniable representations of fitness are performed by a very diverse range of bodies. There are thousands of others demonstrating no one image can define fitness. You cannot tell a hammer thrower their body doesn't look fit when they can likely throw yours several meters. You cannot tell a 300lb lineman their body doesn't look fit when they run 40 yards in 5 seconds and can inflict more damage than a car crash.

Violent comic relief aside, the other thing each of these amazing human feats has in common is its training focuses on movement, not parts. None of these performers concern themselves with what particular muscle is being worked when they train. Their training is not broken down into body parts. They are too busy trying to improve what those parts do in synergy. The truth is, the human body innately knows and understands movement. It was built for it. It does not know muscles or parts.

We evolved as a species because of our incredible ability to move. The human machine is meant to move in specific ways. We are designed to stabilize in one plane while imparting force in another for the purpose of self-motility and moving objects. Training to master movement and increase its complexity should be the mission of exercise. Aspiring to this rather than a goal of a particular body image is profoundly more rewarding and achievable for all.

I’ve been fairly quiet over the last few years but I have a new in person class is now happening. This is a 45 min all levels class that focuses on getting to all the areas anyone who works at a desk may want to explore. Each week will have a variety of mobility and relaxation. Drops in welcome. ✨Dm for more details. ✨

Student testimonial:

“ I am a 55 year old woman who is noticing as the years roll on that my flexibility from sitting at work is becoming more and more restricted. Since joining Alexa, I have increased my mobility immensely.
I have found that since practicing yoga with Alexa, that my lower back and wrist pain from working long hours at the computer have been greatly improved. And I look forward to Tues workout with her so that my body can get some well deserved attention to the areas that are not often activated by other workouts. And also it is a calming session where you can mentally focus on your breathing and centering of your mind which is similar to what you do when working out. But it’s more reflective and calmer. I am fondly reminded of nap time when we were kids. An excuse to just be for a few precious minutes in the middle of our chaotic days. It is a mental and physical oasis where you are focusing on your body and mind only under the careful guidance of a yoga expert.” -L