Bet On You Recovery & Trauma Coaching

$1 Recovery Coaching for Anyone Ready to Rebuild!

I’m offering a limited number of $1 coaching spots for people who need help right now but can’t afford traditional recovery coaching.

These are full 1-on-1 sessions — private, practical, and non-clinical.
We’ll work on stress, sleep, cut-backs, boundaries, and real-world recovery tools that actually fit your life.

You’ll get 8 sessions in total ($140 each normally).
I’m completing my certification hours through the Canadian Addiction Counsellors Certification Federation (CACCF), so this is a chance to get real coaching support for just a dollar.

No judgment. No pressure. Just honest help that meets you where you’re at.

🧰 Book your spot while they’re open.

www.betonyoucoaching.ca

As a person in recovery, I have my own story and know hope can bloom in our darkest times.

Thank you to J.C for the wonderful testimonial and for trusting us to help him heal!

For a limited time, we will offer three free coaching sessions for anyone who has joined our page. Like this post, tag a friend/family member or direct message us and we will arrange a time with you.

Please feel free to contact us for any other confidential questions or concerns. We will do our best to help or direct you to someone who can.

Home | Bet On You Coaching Things have a way of unfolding faster than we can see. I wasn't blind to it, but it wasn't all bad, right? Alcoholic blackouts, trauma, job losses and relationship strains. I hurt myself and I hurt everyone else in the process. 

Feeling unsure if your substance use points to addiction?

Asking ourselves the correct questions will allow for honest reflection and a jumping-off point to ask for help.

Contact us for confidential and judgment-free inquiries or coaching for you or a loved one.

www.betonyoucoaching.ca

Check out our latest blog post!

"The link between trauma and addiction lies in the way substances temporarily alleviate emotional pain. Trauma survivors often experience symptoms such as anxiety, depression, flashbacks, or dissociation, which can feel unbearable. Substances provide a temporary escape or numbness, giving the illusion of relief."

Contact us for confidential judgement-free inquiries or coaching for you or a loved one.

www.betonyoucoaching.ca

Trauma and Addiction: Understanding the Connection The relationship between trauma and addiction is deeply intertwined, with research consistently demonstrating that unresolved trauma significantly increases the likelihood of developing substance use disorders. This connection is complex, and shaped by biological, psychological, and social factors.....

The Little t in Trauma:

Little "t" trauma refers to smaller traumatic events that compound over time. If we notice symptoms similar to that of PTSD but lack the "big event," we are still experiencing something of large significance. This is also called Complex Trauma.

The idea of the little "t" allows us to rationalize behaviour we may not have understood, as it is a byproduct of lasting trauma. This understanding tells us our body is responding as a means of protection. Complex trauma is difficult, but awareness is the first step.

Contact us for judgement-free questions or coaching for you or a family member today!

www.betonyoucoaching.ca

It takes work to develop our perspective and positive self-talk. Our stress response, well-being, relationships, confidence and happiness are all tied closely with how we view our world and speak to ourselves.

Some exercises we can utilize to help develop our internal dialogue:

1) Positive Affirmations
2) Journaling
3) Goal Planning

We can use these to help us visualize the person we wish to become. Our thoughts will become our world if we repeat them continuously.

Contact us today for inquiries or judgment-free questions for you or a family member!

www.betonyoucoaching.ca

Check out our latest blog post!

"Trust is the foundation of any healthy relationship. It fosters emotional safety, encourages open communication, and creates a sense of belonging—all essential elements for recovery and healing.

When trust is broken, family members often experience feelings of betrayal, anger, or fear. Rebuilding trust requires acknowledging the pain caused by your actions and demonstrating, over time, that you’re committed to change.

Trust is not rebuilt overnight. It’s a gradual process that requires patience, forgiveness, and vulnerability from both sides. But as trust grows, it can deepen the bond between you and your family, creating a supportive environment for your recovery journey."

Contact us today for judgement-free questions, concerns or coaching for you or a loved one.

www.betonyoucoaching.ca
[email protected]

Rebuilding Trust with Your Family While Navigating Trauma and Addiction When you’re struggling with addiction and trauma, one of the hardest but most rewarding aspects of recovery is rebuilding trust with your family. Addiction often leaves a trail of broken promises, damaged relationships, and emotional wounds. Trauma can further complicate these dynamics, as it infl...

Check out our latest blog post on Rebuilding Trust with Your Family While Navigating Trauma and Addiction!

1. Take Responsibility for Your Actions
2. Be Consistent and Reliable
3. Practice Honest Communication
4. Seek Professional Support Together
5. Be Patient and Respect the Process

https://www.betonyoucoaching.ca/post/rebuilding-trust-with-your-family-while-navigating-trauma-and-addiction

www.betonyoucoaching.ca

Check out our latest blog post on making good decisions while in active addiction!

1) Pause Before Acting
2) Seek Outside Perspective
3) Focus on Short-Term Goals
4) Identify your Triggers
5) Practice Self-Compassion
6) Stay Connected to Support Networks
7) Revisit your Motivations

https://www.betonyoucoaching.ca/post/making-good-decisions-while-in-active-addiction

www.betonyoucoaching.ca

Testimonials like these really keep our flames stoked. Thank you to our valued clients for always showing up authentically and ready for some of life's biggest challenges!