A Yoga School since 2001 To give the gift and the experience of the essence of Yoga, through living it teaching and sharing
08/05/2024
Journeys, Innocence & Geronimo -
Nostalgia, Innocence & Geronimo Is nostalgia a feeling for innocence that we’ve lost? Or is our innocence lost if we aren’t occasionally nostalgic, fully embracing all parts of ourselves as we move through the journey of life; past, present, and future?
01/04/2023
Full moon in Cancer this Friday. Future envisioning, family nostalgia and tender tending of Self.
With Mercury and Mars in retrograde still a good week to re-evaluate and release old outdated ways.
Self-care is essential. Feel the fulfillment of small acts of kindness to self and others.
To your health, happiness and well-being
01/04/2023
Looking forward to 2023!!!
Here’s to you and all of the possibilities a New Year/ rebirth brings. May Love, Light and good vibrations surround and abound you and yours.
Here are some great suggestions from my coach :
IT’S TIME TO STEP UP, BRILLIANT WOMEN. HERE ARE A FEW IDEAS FOR OWNING YOUR BRILLIANCE AND BRINGING IT TO THE WORLD:
1
MAKE A PACT.
No one else is going to build the life you want for you. No one else will even be able to completely understand it. The most amazing souls will show up to cheer you on along the way, but this is your game. Make a pact to be in it with yourself for the long haul, as your own supportive friend at every step along the way.
2
IMAGINE IT.
What does a knock-the-ball-out-of-the-park life look like for you? What is the career that seems so incredible you think it’s almost criminal to have it? What is the dream you don’t allow yourself to even consider because it seems too unrealistic, frivolous, or insane? Start envisioning it. That’s the beginning of having it.
3
GASP.
Start doing things that make you gasp and get the adrenaline flowing. Ask yourself, “What’s the gasp-level action here?” Your fears and a tough inner critic will chatter in your head. That’s normal, and just fine. When you hear that repetitive, irrational, mean inner critic, name it for what it is, and remember, it’s just a fearful liar, trying to protect you from any real or seeming risks. Go for the gasps and learn how false your inner critic’s narrative really is, and how conquerable your fears.
Clear a path by walking it, boldly.
12/22/2022
Have you ever seen
anything
in your life
more wonderful
than the way the sun,
every evening,
relaxed and easy,
floats toward the horizon
and into the clouds or the hills,
or the rumpled sea,
and is gone–
and how it slides again
out of the blackness,
every morning,
on the other side of the world,
like a red flower
streaming upward on its heavenly oils,
say, on a morning in early summer,
at its perfect imperial distance–
and have you ever felt for anything
such wild love–
do you think there is anywhere, in any
language,
a word billowing enough
for the pleasure
that fills you,
as the sun
reaches out,
as it warms you
as you stand there,
empty-handed–
or have you too
turned from this world–
or have you too
gone crazy
for power,
for things?
by Mary Oliver
Photo credit from Nelson
12/22/2022
The light of my day rose and set on this beautiful dogs remarkable and beautiful face. Jolie is a being filled with light. I remember when I looking at her at night, she was so black the only thing I could see was the sparkle in her eye.
Our light shines from within us as we align to The Source light.
It is three weeks today since Jolie passed and her light still shines in my life every day with gratitude and appreciation for the gifts that she brought me and still shares with me.
May you continue to shine, share and be in the light. I miss you. Love you forever.
“Light is the mystical substance through which the divine travels. It is the mystical current of God. It is the substance of all the elements that you crave the most. Since the beginning of forever, people, tribes, societies have done paintings, have done rituals around the coming back of the light. They celebrated it.
Advent is the celebration, the ritual of one candle after another increasing the light as we move into the darkest day of the year - the winter solstice. And then the light comes back.”Caroline Myss
12/21/2022
From Darkness to Light
I don’t think there’s many of us who don’t love the sun and aren’t attracted to the light. Even the most primitive of living things fly toward the light.
We are drawn toward the light because that is what we are.
It’s hard to fathom that in our physical bodies, however we turn sunshine light in our physical bodies every day when we eat the food we eat and open our eyes.
Today is a pivotal day for me as the solstice is my favourite celebration and ritual of the year. The symbolic and actual occurrence, of turning into the light is a metaphor for our life and for all of the ways that we can come to understand the meaning and the gifts of our journey here.
Happy solstice all.
05/22/2022
“Plant kindness
Gather love”
05/22/2022
My cup is overflowing
It’s true. I feel incredibly grateful for all of the beauty, wonder and abundance in my life. And I pray for all of those who are not experiencing that and hope that we can make this world a better place for all.
In my humble, way I am writing a book, teaching mindfulness coaching and being kind & loving wherever I can. As I come toward the end of this epic project I am going to spend less time here. I thought that I would keep things current by sharing with you some tea cup wisdom over the next couple months while I wrap up the book. Enjoy yourself, life and each other all ways 🥰
05/22/2022
Who doesn’t like a good cup of tea? Well some people don’t. But perhaps they would enjoy, like I do, the little quotes that come on the teabags string.
I get to pause and consider every time I open my tea bag and while I sip my tea. …
So The next a while while I finish writing my book and stay away from social media in order to do so I have a bunch of wonderful pictures of flowers and I am going to pass on all the great teabag quotes I’ve gathered. Warning: I drink a lot of tea!