Elite Performance

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Elite Performance Elite Performance is downtown Vancouver’s choice for elite personal training & small group fitness! Elite Performance has a program and budget for everyone.

Elite Performance is downtown Vancouver’s choice for elite level fitness, strength training, physique transformation and small group exercise. Elite Performance has a diverse clientele ranging from world class athletes to those rehabilitating from serious injury as well as busy executives. A common goal among all of our clients is to have individualized programming that will optimize their lifestyle and improve their level of performance…these goals are achieved with tailored exercise programs as well as strong work ethic. Elite Performance has training programs for all individuals and all budgets, these include: personal training (one on one) semi-private training (two or three to one) small group (4-10) physique transformation, strength and conditioning and online training programs.

Happy birthday, Coach Julie! 🎉You bring such great energy to every class you coach. Your encouragement, your attention t...
10/12/2026

Happy birthday, Coach Julie! 🎉

You bring such great energy to every class you coach. Your encouragement, your attention to detail, and your positive attitude make EP a better place for all of us.
We’re so lucky to have you on our team. Wishing you a birthday filled with fun, great food, and lots of time with the people you love! 🎂🥳

10/06/2026

3 grip variations for the front squat 👇

1️⃣ Rack position - clean grip
▪️Clean grip in rack position
▪️Fingers under the bar
▪️Upper arm points straight out from shoulders
▪️Elbows stay high
▪️Optimal way to front squat if there are no restrictions in the shoulders or wrists

2️⃣ Cross Grip
▪️Best for those with wrist and mobility issues
▪️Upper arms are held straight out from the shoulders, but arms are crossed
▪️Hands sit on top of the bar

3️⃣ Strap Grip
▪️Best for those with both wrist and shoulder mobility issues
▪️Use traditional lifting straps wrapped around the bar, shoulder width apart
▪️Gripping the straps allows grip to be above the bar which requires less shoulder and wrist mobility

Regardless of which grip you use:
▫️Keep the elbows high
▫️Maintain an upright torso
▫️Allow the knees to travel forward

Which of these have you tried? Tag or share with someone who might benefit from this 🙌

This month we’re increasing the rep volume for the A series for the 4 day split. The B and C series will be a combinatio...
10/04/2026

This month we’re increasing the rep volume for the A series for the 4 day split. The B and C series will be a combination of unilateral and bilateral exercises.

There’s LOTS of opportunity to get stronger with us! 👇Make sure to book in early to avoid the waitlist!

🦵Lower Focus: Monday & Thursday 7am & 6pm

💪🏽Upper Focus: Tuesday & Friday 7am & 6pm

🏋🏻‍♀️Full Body: Wednesday at 4pm, Saturday & Sunday at 10am!

💬 Let us know if you have any questions in the comments.

📑 Save this post or share it with a friend who might want to try out our classes!

🤳Book now with our Elite Performance - Vancouver available in the App Store and Google Play, or on Mindbody.


Save the date!⚡️Flash Sale ⚡️ 📆 Friday, Oct 9th⏰ 8am-9am20% OFF Select Class and Personal Training packages. Don’t miss ...
10/03/2026

Save the date!

⚡️Flash Sale ⚡️
📆 Friday, Oct 9th
⏰ 8am-9am

20% OFF Select Class and Personal Training packages.

Don’t miss this opportunity to save big and get locked in with your training 💪

📱Make sure to sign up for our newsletter by subscribing to our news and promotions to be the first to know what’s going on sale on Friday!

Shop epfitness.ca, our Elite Performance Vancouver app, or Mindbody.

Congrats to Kyle on hitting 500 classes 🙌Kyle’s a true regular of the EP crew, holding it down at 7am StrengthFit during...
09/17/2026

Congrats to Kyle on hitting 500 classes 🙌

Kyle’s a true regular of the EP crew, holding it down at 7am StrengthFit during the week and bringing the energy to weekend HIITFit too. 500 classes takes serious dedication, and Kyle’s shown up for every single one.

Thank you for being such a consistent part of this community, Kyle. Here’s to the next 500 💪

This month we’re increasing the rep volume for the A series for the 4 day split. The B and C series will be a combinatio...
09/06/2026

This month we’re increasing the rep volume for the A series for the 4 day split. The B and C series will be a combination of unilateral and bilateral exercises.

There’s LOTS of opportunity to get stronger with us! 👇Make sure to book in early to avoid the waitlist!

🦵Lower Focus: Monday & Thursday 7am & 6pm

💪🏽Upper Focus: Tuesday & Friday 7am & 6pm

🏋🏻‍♀️Full Body: Wednesday at 4pm, Saturday & Sunday at 10am!

💬 Let us know if you have any questions in the comments.

📑 Save this post or share it with a friend who might want to try out our classes!

🤳Book now with our Elite Performance - Vancouver available in the App Store and Google Play, or on Mindbody.





downtownvancouvervancouverfitnessclassesVancouverFitness

Here’s what’s happening at Elite Performance this September:New to EP? Start with our 3-Class Intro Pack for just $59. C...
09/02/2026

Here’s what’s happening at Elite Performance this September:

New to EP?
Start with our 3-Class Intro Pack for just $59. Complete it and earn your 1st month of any autopay FREE. Available for new members only, start anytime in September.

Ready to go deeper? Our Class & PT Combo gives you 10 classes + 5 personal training sessions for $780. Available to all members, with a 1-year expiry. Purchase before September ends.

Know someone who’s been thinking about starting? September is the perfect time to bring them in. 💪

📲 Link in bio to grab your spot. Both offers end September 30th.

Happy Birthday, Jared! 🎂40 looks good on you! But honestly, we’re not surprised. 😅You care deeply about the health, well...
08/23/2026

Happy Birthday, Jared! 🎂

40 looks good on you! But honestly, we’re not surprised. 😅

You care deeply about the health, wellness, and success of every client you work with and it shows in everything you do, in and out of the gym. Your attention to detail and the way you level up everyone around you is something truly special. Five years in and we’re more grateful than ever to have you leading the way as our Personal Training Manager. Hope that you’re having an incredible birthday celebration full of BBQ, boxing and workouts with Szilva 🎉

Address

B202-325 Howe Street
Vancouver, BC
V6C1Z7

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 5pm
Sunday 9am - 12pm

Telephone

+16046965002

Website

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