Inner Compass Training

08/19/2020

Self worth does not necessarily arise from a lifetime of action and purpose. However, a lifetime of action and purpose do arise from feeling one's intrinsic self-worth!

04/17/2020

I'm offering lockdown support options starting next week: Tues morning meditation series at 9am + Wedn life purpose class at 6pm + Thurs self-compassion at 6pm (Pacific time). If you know anyone who could use this, each series provides 4-weeks of support! Register at: http://littlewoo.org/2020-lockdown-support/

12/31/2019

What can we do when a loved one is suffering? First, I acknowledge how challenging it is to witness any kind of suffering. Whether it is physical, mental, emotional or existential pain, it is very hard to bear. It feels like a form of torture to see or feel someone’s pain yet NOT know how to help or how to be with them. But let me throw in a specific curveball: What if they are suffering yet there is nothing that you can do about it? This situation came up a lot in 2019 so I wrote this piece over the holidays. I hope this is helpful to you or a loved one. It's far too long for Facebook but the whole piece is on my website.

What can we do when a loved one is suffering? This question has come up a lot so I wanted to share some thoughts in case it may be helpful to you or a loved one. First, I acknowledge how challenging it is to witness any kind of suffering. Whether it...

11/15/2018

How to move from "life is happening to me" to "I am in control of my life"...

08/13/2018

This winged unicorn is from my past self to your present self: Inviting you to connect to your imagination and playfulness!! Amid our adulthood challenges and dreams, we can get lost in the deep woods of our mental analyses and survival struggles. I drew this unicorn 24 hours after my 13th birthday - one of the toughest years in my youth - growing up in a small conservative town on the East Coast. Thankfully, holding onto the magic helped me crawl out of the black hole when I was 14-15 and begin expressing my true self despite the oppression I felt in school, at home and in society. Drawing was one of my former zen and magic-inducing activities.. What helps you stay connected to your magic?

03/09/2018

Have you ever felt trapped or imprisoned by some aspect of your life? Was it a job, relationship pattern, habit or belief? I'd love to hear your story and how you freed yourself? Here is a transmission to support you in freeing yourself:

Yesterday, my dear friend and marketing mentor Duff Gardner asked "what motivates me" in my work as a spiritual mentor. There are many things that fuel me but I chose one metaphor and sent this photo to him: It's an image of me rifling through my...

03/03/2018

Here's my "50 Ways to Feel Better When You're Tapped Out" guide! If you feel drained or overwhelmed, it’s easy stop taking care of yourself and do things that may be harmful rather than helpful. However, it’s easier to be kind to yourself if you have a tried and true list of options to choose from. If you visit the post, the PDF is available for download at the bottom of the article. PS I share guides and videos a few times a month for my email list members. You can join on my website wherever you see an Octopus.

01/12/2018

Dangling Strings are tiny "not-yet-done" tasks that drain your energy. They cause background pressure and a feeling that you are always "behind" on things when it doesn't have to be like that. Here are 4 simple steps to clear them and gain more energy for the things that ARE important to you!!

11/29/2017

When our inner Funster - that whimsical part of us that loves to play, laugh and create - is neglected, our joyful side is suppressed. As the winter season begins, check out my 3 quick tips to awaken your Inner Child!!

11/03/2017

Reserve your complimentary tickets to my talk "The Unicorn Principles: Find your sacred dream and make it real in this lifetime" happening Monday November 6, 2017 as part of the Cultch's brand new intimate seminar series:
https://www.eventbrite.ca/e/unicorn-principles-at-the-cultch-tickets-39410141795