Code 5 Fitness

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Code 5 Fitness To provide law enforcement, fire/ rescue, military, and public service agencies the most efficient,

Code 5 Fitness started as a grass roots training program for law enforcement officers. Current physical fitness standards for police, sheriffs, corrections, fire and even the armed forces mean specific training for a unique job description that most gym programs don't meet. Code 5 Fitness founder Tricia Dong, a former VPD officer, knew what kinds of physical demands would be asked of police recruits during their application process, Academy training, and day-to-day duties once they graduated. So she focused her training on functional movement, not muscles, and the tagline "Fit For Duty!" was born! Her experience, combined with fitness training knowledge, make her an invaluable resource for those serious about a career in law enforcement and public safety. Eventually, word got out about the fun and effective training methods Tricia employed during her clinics, which now include kettlebell training, and more and more 'civilians' started coming out. Now, Code 5 Fitness clinics are a mix of sworn members, police and fire applicants, army reservists, and every level of the general fitness population from beginners to advanced! The meaning of "Fit for Duty!" has now expanded to encompass all definitions of duty - whether it be accountable to yourself as an individual, your family as a parent or spouse, your career, your country... what is your duty?

10/05/2026

OCTOBER BLACKOUT DATES:
No class Thursdays 8, 15, 29
due to venue bookings. 😔

07/24/2026

Code 5 Fitness classes on break July 23 & 30… back in August! Reserve your spot before classes are full!

05/21/2026

UPCOMING POPAT/COPAT/ SOPAT CLASS CANCELLATIONS

Please note there will be NO CLASS the follow dates due to venue booking and/ or FIFA match day closures:

May 28
June 18
July 2

Sorry for the inconvenience; please book ahead for a spot on other Thursdays as regularly scheduled!

04/15/2026

Get ready, Vancouver! We are throwing the ultimate birthday bash, and YOU are invited! To celebrate four incredible decades of history, the Vancouver Police Museum & Archives is opening its doors for a FREE Family Weekend this April 18th–19th!

04/01/2026

April 9 POPAT / COPAT class cancelled due to venue closure! April 16 ✅, April 23 tbd if on/off.

01/16/2026

Quick confirmation request:
Is the POPAT mat jump for SPS 6’ or 5’, as of Jan 15, 2026?

All other depts to my knowledge is 5’ now, please advise if it has changed! TIA!

12/12/2025

Thursday Dec 18, last POPAT class of 2025! Book your spot now!
🎄🎄🎄🎄🎄🎄🎄🎄

11/21/2025

Nov 20
class cancelled, apologies for the short notice!

09/17/2025

Please note the following blackout dates for
POPAT/COPAT/SOPAT:
Sept 25, Oct 16 & 30.
Leave a comment or DM if you are interested in an outdoors conditioning class!

Dear IG Family,This is what happens when your staff at the Chinese Community Policing Centre suggest you, as Board Chair...
08/15/2025

Dear IG Family,

This is what happens when your staff at the Chinese Community Policing Centre suggest you, as Board Chair, get involved!

My mugshot is up and my “crimes” have been listed. I’m about to be arrested by Metro Vancouver Crime Stoppers—all for a great cause.

I need to raise $2,000 in bail money (donations) to support Crime Stoppers’ anonymous tipline and various community programs.

The best part? All donations are fully tax deductible.

From Powell River to Boston Bar, Metro Vancouver Crime Stoppers provides a safe and anonymous way to report criminal activity—especially in cases where people may fear
retaliation or involvement. The program’s success speaks for itself: since its inception, over 8,400 arrests have been made and more than half a billion dollars worth of property and drugs
recovered.

Click the link below to see my Wanted Poster, Warrant, and how you can help me make bail: https://solvecrime.ca/index.php/en/events/jail-and-bail-2025
Crime Stoppers - Jail and Bail (solvecrime.ca)
Thank you—for both me and for Crime Stoppers!

And... there’s an interesting connection with me and Crimestoppers, dating back to my University days. Stay tuned for that revelation!

Address

50 East Pender Street
Vancouver, BC
V6A3V6

Opening Hours

7:30pm - 9:30pm

Telephone

+16047897175

Website

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