06/09/2026
Core memory locked.
A week in paradise with my ride-or-die.
Eternally grateful for this time with this human.
Vinyasa yoga: classes, yoga teacher training, retreats, cycling + yoga, festivals and events.
06/09/2026
Core memory locked.
A week in paradise with my ride-or-die.
Eternally grateful for this time with this human.
05/10/2026
Mom 🤍
04/07/2026
This Experience is for YOU if you’re a:
→ Founder, entrepreneur, or multi-hyphenate navigating growth
→ People manager, team lead, or operator managing pressure + different personalities
→ Leader of any kind looking to grow without burning out
You’ll learn how to:
• Manage team dynamics more effectively
• Improve you and your team’s clarity and accountability
• Access your strengths, especially when things get intense
Save this for later. Or share it with someone who leads like you do.
→ Link in bio to explore the Experience in detail.
12/31/2025
A final look back at my last retreat of 2025—an unforgettable group in a truly sacred space.
Still feeling grateful for what this week held: salt water, sweat, sweet tears and many swells of laughter.
Same time, same place. See you there next year.
11/14/2025
THE REFRESH — April 17–19, 2026
Bowen Island, BC
Step away from the busyness of life and into a weekend designed to clear space, recalibrate your rhythm, and bring you back to yourself. The Refresh is a Rare Method™ retreat, led by , where movement, breath, self-inquiry, and embodied restoration weave together to create room for what’s next.
Cradled by the lush rainforests of Nexwlélexwm (Bowen Island), this intimate 2-night gathering unfolds at —a sanctuary tucked among towering cedars, mossy trails, and the soft hush of a wandering forest stream.
Scandinavian-inspired cabins. Fresh coastal air. Deer grazing at sunrise. Space to breathe, feel, and reconnect.
If you’re craving a reset, a moment to re-orient, or a place to land and listen—this is your invitation.
Registration is open and cabins are already being claimed. Tap the link in bio to reserve yours.
10/01/2025
September S N A P S
➕Vancouver hangs w &
➕Sweat sesh w
➕Embodiment Event— x
➕Seawall walks with good boy Reggie
➕Refresh sesh
➕Disco ball brunch
➕Leaning in with at her book launch “The Rest Revolution”
➕Talking Emotion Intelligence with .0 &
âž• team retreat, Whistler BC
➕Ol’ stomping ground stay at
➕Fall cohort: Principles of Somatic Healing
➕Fantastical fun under the big top (tysm & )
➕Celebrating 40th on the ranch
sweet summer pause.