Ageless Yoga with Annette Wertman

I offer yoga classes and personal yoga instruction for adults of all abilities.....specializing in Chair Yoga.

My specialty is Yoga (with a chair), an adaptation of regular yoga in which the chair is used as a prop, allowing for greater accessibility and stability. The chair reduces fear while encouraging challenge. Chair Yoga is appropriate for men and women of all abilities, including those with physical limitations or restrictions. It is also safe and for people with a range of health issues, including  ...