Katharina Bleinis

05/30/2022

June Schedule at
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I have a couple changes and added classes to my schedule for the summer.
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Here is the new and updated classes:
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Tuesday
7:45am - The Base
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Thursday
7:45am - The Power Flow
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Sunday
10am - The Power Flow
11:15am - The Base
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Check out link in bio for full schedule and registration
🌞🌞🌞🌞🌞

05/05/2022

This clip never gets old —

“my riches is life forever” 🤌🏻✨

05/02/2022

The truth about growth and change is that it is painful and fu***ng unbearable at times. Those sharp edges of discomfort run viscerally deep into the core of our being. But those edges, they are also our markers — our intuitive forces and inner guides moving us towards a new beginning. Believe in that Truth.

04/18/2022

I am honoured to call my new Home for (co)creation and teachings.
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It’s been 547 days since I have consciously stepped away from teaching. This has been a period of time that has fuelled me with more passion, energy, love, and Voice that I am ready to share with the community — this time my hometown. I can’t wait to move with you Vancouver.

01/28/2021

And yet another online retreat... this time one that bring us back to the very place we started from. Are you willing to go back to the start to explore the very essence that drew you to the practice of Yoga?

If yes, please join me as we BEGIN AGAIN.

Begin Again is a 4-Day online retreat created with intention to remerge us back into the fullness of our practice. This retreat explores the foundation of mindfulness in motion under the dynamism of vinyasa yoga, pranayama and meditation.

This retreat is not solely for beginners, rather it welcomes all that are willing to be curious again to find the foundations of their practice.

More details & registration in the link below

Lets begin where we left off in this journey together. Begin Again is a 4-day online yoga retreat held over February 12th - February 15th with the intention to remerge us back into the fullness of our practice.

12/16/2020

Usually around this time of the year I would find myself in Hong Kong and around Asia facilitating a year end retreat - a collective container with a practice and purpose that resonates.

However, this year we are all celebrating the holidays a particularly different - perhaps distant and away from friends and family. Despite restrictions, there is a deep yearning to connect with my community (and new community) wherever we are in the world.

I am facilitating a 5 Day Virtual Retreat over Dec 27-31st with the intention to bring us together as a community and to explore the practice of coming HOME to the Self as many of us are unable this year to travel and be with friends and family.

If you feel called to join please find more details and registration in the link below:

Spend the holidays with me! Join me for a 5 day virtual holiday retreat over December 27th - December 31st.

12/11/2020

SANCTUM - A 5 Day Virtual Retreat

A virtual yoga retreat that fosters space for practitioners and seekers to connect through community and communion over the holidays.

This 5 day online retreat will journey through asana, movement, breath, meditation, and deeper inquiry as we explore the practice of coming home to the Self.

Details below:

Spend the holidays with me! Join me for a 5 day virtual holiday retreat over December 27th - December 31st.

12/04/2020

11/17/2020

Yogis, practitioners, and teachers,

Many of you have asked on suggested readings so I am sharing with you my updated reading list with the books that have helped to cultivate awareness in my teachings and practices. May these readings be of benefit to you!

Find my reading list that has inspired and paved my way in shaping my perception to the world, awareness in self, and contributed in the wisdom behind my teachings. May these readings be of benefit to all beings.

10/25/2020

Yogis!

Prāna is the subtle energetic matrix within us that weaves the tapestry of embodied life. Through our yoga practices [asana, pranayama, meditation, mantra] we realize that prāna acts as a power source; it is the power of prāna that transforms the physical, energetic and mental rhythms of aliveness in our body.
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10-Week Live Immersion: Science Of Prāna 

(Starting November 7th)

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An extensive exploration of Prāna through embodied practices:


𓆃 yoga asana

𓆃 pranayama

𓆃 meditation + mantra

𓆃 subtle body
𓆃 grounded in non-dual ta***ic philosophy

2-Part Module:
Module 1 - Prāna & The Art Of Asana
Module 2 - Prāna & The Art Of Pranayama

Details and registration below

This online 30 hour intensive yoga training program is a complete immersion into the science of Prana Vayus as taught in lineage of Hatha Yoga.

10/15/2020

30HR LIVE ONLINE IMMERSION: SCIENCE OF PRANA VAYUS.
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This 10-week immersion is a gateway into the pranic science of Hatha Yoga. A topic that covers one of the most important underlying principles of Hatha Yoga: The Prana Vayus.

Module 1: Prana Vayus And The Art Of Asana
Nov 7, 14, 21, 28, Dec 5

Module 2: Prana Vayus And The Art Of Pranayama
Jan 9, 16, 23, 30, Feb 6

Immersion is suitable for accredited yoga teachers and practitioners. More details provided in the link below.

This online 30 hour intensive yoga training program is a complete immersion into the science of Prana Vayus as taught in lineage of Hatha Yoga.

10/11/2020

The real commitment in yoga is to yourself. Living and practicing yoga starts by making a conscious commitment. Where do you currently stand in the eightfold path towards Yoga?
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Yamas: I consciously choose to make my interpersonal interactions thoughtful, loving, respectful
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Niyamas: I consciously choose to dedicate myself to my spiritual practice and discipline
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Āsana: I consciously choose to take care of my body and mind through practicing postures
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Prānāyāma: I consciously choose to regulate and balance my breath and nervous system
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Pratyāhāra: I consciously choose to pay attention to the awareness and power behind my sense organs
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Dhāraṇā: I consciously choose to direct and focus my attention
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Dhyāna: I consciously choose to move my mind towards the absorption in the objects of focus and attention
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Samādhi: I consciously choose to shift my perception towards the experience of unity consciousness
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