Hungry For Happiness

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🔥New Podcast Episode🔥
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The Sam Skelly Show EP 229: How to Integrate Safely After Breathwork and Plant Medicine Journeys with Ben Holt
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Experience the expansive power of “Dynamic Breathwork” for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body, so that you can expand into a feeling of lightness and ease instantly.
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Ben developed “Dynamic Breathwork” as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting, fishing, and making money were prioritized over health and wellness, but after being introduced to plant medicine — his life was completely changed.
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In this episode, Ben and Sam talk about the importance of healing at your own pace and give you practical ways to integrate massive up-levels in consciousness that are often missing in breathwork and plant medicine circles.
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In this episode, Ben Holt shares:
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👉The importance of self-consent with breathwork
👉A practice to amplify your positive vision through breathwork
👉How to master increasing consciousness and integrate transformational experiences safely
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Get the Pause Breathwork App: https://buff.ly/3x9j6az
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Join the next cohort of the Pause Coaching Certification: https://buff.ly/3oEYztB
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Check out the episode here: https://buff.ly/3I3QqGo

🔥New Podcast Episode🔥
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The Sam Skelly Show EP 228: How to Activate Your Deepest Creativity with Maddy Moon
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Maddy has mastered creativity in love, and how to create art out of your triggers. It begins by emptying out other people's stuff that is crowding and taking up space inside of you. Only when you are empty and hollow can you truly be full. It sounds counterintuitive doesn’t it? Maddy has recently stepped powerfully into Ohso’s concept, in his book “Creativity”, that to be a truly creative person you must be like bamboo. Only when you are hollow can we receive and make beautiful things. It often takes stillness, boredom and even scheduling time in your day to simply be.
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Maddy attributes plant medicine as the catalyst for her growth. It has taught her so much about suffering and grace. It was also the medicine that forced her to stand in her power and say no to outsourcing to others, and giving away her power. It was the medicine that caused her to lose her footing so she could clearly hold her masculine. Sam and Maddy discuss when you should or should not look to plant medicine, and how to feel it is right for you.
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Further into this episode, Maddy shares on:
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👉How to tap into the infinite flow of creativity
👉Plant medicine & spiritual growth
👉How to strengthen your masculine & feminine energies
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For full show notes, resources, and links: https://buff.ly/3BaKJ6B
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Get the Pause Breathwork App: https://buff.ly/3x9j6az
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Join the next cohort of the Pause Coaching Certification: https://buff.ly/3oEYztB
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Check it out here: https://buff.ly/3B8tSl7

🔥 New Podcast Episode🔥
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The Sam Skelly Show EP 223: How Motivation Changes When You Move from Fear to Worthiness with Angie Lee
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In this episode, I spoke with Angie Lee, serial entrepreneur, creator of the top female personal development & business event, Pays To Be Brave. She's a highly sought-after marketing mentor, keynote speaker, podcast host of the Forbes Top 100 "The Angie Lee Show", and co-founder of Soul CBD. The author of "Ready Is A Lie" and I sat down for a candid conversation on how motivation and drive change when you move from fear and the need to prove yourself to the worthiness of knowing you have nothing to prove - it's OK just to be you.
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In this episode, Angie Lee shares:
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👉How healing the worthiness wound changes your drive and motivation for success
👉The benefit of riding the ego-wave and returning to your center before making key decisions
👉Focusing on your core values and mission to fuel your work with pure intentions
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For full show notes, resources, and links: https://buff.ly/3pOwcIO
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Get the Pause Breathwork App: https://buff.ly/3x9j6az
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Join the next cohort of the Pause Coaching Certification: https://buff.ly/3oEYztB
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Check out the episode here: https://buff.ly/3EG2Wdt

🔥 New Podcast Episode 🔥
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The Sam Skelly Show EP 222: Hacking Sleep, Using Pain as a Teacher & Tools to Heal Anxiety Holistically with Mike and Angie Lee
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In this episode, I spoke with siblings Angie and Mike Lee, co-founders of the multimillion-dollar company Soul CBD on natural healing, supporting your body with plant-based medicine, and the lessons in resilience that come from healing an autoimmune disease and boxing! Mike Lee shares his story of how he went from 8 different medications to manage chronic pain, anxiety and depression, to thriving with the use of CBD. Finally co-founding the now super successful "Soul CBD" a THC-free cannabinoid alternative that won't get you high but will help you heal, with sister Angie Lee.
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In this episode, Mike and Angie Lee share:
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👉Common misconceptions around CBD/Hemp and 0%THC CBD Oil
👉CBD Oil, Plant Medicine, and how to support your health naturally
👉How the lymphatic system works and how to activate it along with the nervous system to lower anxiety and improve sleep
👉What boxing and autoimmune healing teaches you about resilience, "getting back up," and never losing hope as an entrepreneur
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Get the Pause Breathwork App: https://buff.ly/3x9j6az
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Join the next cohort of the Pause Coaching Certification: https://buff.ly/3rbAagG
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Check out the episode here: https://buff.ly/31n1Mo7

What does HOME feel like to you?

You know that warm, fuzzy feeling we have that's just like a sense of, "Ahhh, I'm home. This is home. This is my haven." There's a calmness in your heart and lightness in your mind. An epic sense of safety and certainty and peace.

That magical feeling is created within FIRST, then amplified by how you choose to spend your time. In every moment, you have the ability to feel "at home." It’s a feeling that starts in the heart and percolates throughout your body. A feeling that allows us to love deeper, connect stronger, and feel lighter.

So focus on creating HOME internally first. Soften into your heart and trust your body to guide you to this feeling.

It’s always there and always available for us. ❤️

🔥New Podcast Episode🔥
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The Sam Skelly Show EP 221: The 12 Coping Styles and Their Antidotes with Dr. Sam Rader
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In this episode, I spoke with Dr. Sam Rader, the creator of Source Code Psychology. We talked about the unconscious algorithms behind negative patterns and the coping mechanisms we create as children to survive. She has expertly grouped these “coping styles” into 12 categories, complete with an antidote, to help people heal and thrive as their true selves and help co-create "heaven on earth". Dr. Sam's book will debut in 2022 with Harper Wave Publishers.
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In this episode, Dr. Rader shares:
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👉Our personalities get shaped by how we are parented
👉The 12 Coping Styles we adopt during childhood, which helped us then but hurt us now
👉Identifying and healing these unhealthy unconscious patterns
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Get the Pause Breathwork App: https://buff.ly/3x9j6az
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Check out the episode here: https://buff.ly/3Du0k1F

Not gonna lie, we're fans of chewing, especially if it's tacos 😉
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Seriously though - dieting is not doing you any favors.
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Did you know that binge eating is a direct result of food deprivation?
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So all those fad diets, food rules, and crazy restrictions - they actually cause you to freak out and binge. They are like a big ole red flag to your mind and body that famine mode has been activated, which triggers your monkey mind to go into food obsession mode.
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Ever wonder why as soon as you start a (restrictive) diet, you immediately obsess over all the "bad" foods you "can't have"???
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It's time to STOP the madness.
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👉Stop with the rules.
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👉Stop with the restriction.
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👉Stop with the diets.
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You deserve better ❤️

HERE’S WHY FEELING IS YOUR TICKET TO FREEDOM⠀✨
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When you allow yourself to FEEL⠀
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You give yourself permission to HEAL. 🙏🏻⠀
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I teach this in all of my programs.⠀
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The only way that you can expect to heal,⠀
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The only way that you can expect to experience love,⠀
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The only way that you can expect to experience fulfilment⠀
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Is through first getting to the core of your pain⠀
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And extracting all the knowledge that it’s trying to tell you. 💆🏻‍♀️⠀

🔥New Podcast Episode🔥
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The Samantha Skelly Show EP 220: Astrology, Duality and Embracing Your Weird with Debra Silverman
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In this episode, I spoke with astrologer, clinical psychologist, and dancer Debra Silverman. We dove into the common misconceptions around astrology, how knowing your birth chart can unlock your potential for growth, and how it can empower you to embrace the things you struggle with about yourself.
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In this episode, Debra shares:
👉How to use Astrology to navigate duality and the hardships of life
👉Embracing your "weird" as your strength using your birth chart
👉Adding lightness and joy to your day to effectively balance the "gravity" of life
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Check out the episode here: https://buff.ly/3n3mRMT
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Get the Pause Breathwork App: https://buff.ly/3x9j6az

That's because dieting is no way to live.
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You can cycle through every fad diet in existence, but they will never lead to lasting change. They definitely won't lead to happiness.
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It's not about rules and restrictions. It's not about the "right diet." It's not about "being perfect." And it's not about willpower.
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It's about healing the core issue of WHY you struggle with food and body in the first place. It's about digging into emotions and beliefs.✨
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Until you do that work - epic self-discovery and healing - sustainable transformation will continue to elude you. ❤️

🔥 New Podcast Episode 🔥
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The Sam Skelly Show EP 219: The Art of Self Healing with Guy Ferdman
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In this episode, I spoke with coach, mentor, and spiritual truth-sayer Guy Ferdman. Guy and I chatted about his movement and his mission to bring ancient spiritual wisdom to the masses. We dove into common misconceptions and myths in the personal development world, the limits of ‘self-help,’ and how we can use holistic healing modalities to expand our awareness beyond our conscious minds. Plus, Guy explains why it’s sometimes best to leave your ‘wounds’ alone to help them heal.
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In this episode, Guy shares:
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👉Common personal development myths (that might be causing more harm than good)
👉Why ‘self-help’ often isn’t helping you at all and what to pursue instead
👉How to use energy work to release the obsessive mind and tap into your inner power
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Get the Pause Breathwork App: https://buff.ly/3x9j6az
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Join the next cohort of my Pause Facilitator Training: https://buff.ly/3o2CPHX

Check out the episode here:
https://buff.ly/3128jEF