Sit With Kara

🔹 Mindfulness Skills Training for Adults with ADHD 🔹
A results‑oriented, 4‑hour workshop designed by Kara MACP, RCC.

Key outcomes:
• Strengthen sustained attention & task follow‑through
• Acquire practical strategies for emotional self‑regulation (incl. RSD)
• Integrate “micro‑mindfulness” tools into demanding workdays

Program features:
✅ Live, interactive instruction (no pre‑recorded lectures)
✅ Evidence‑based curriculum tailored to adult ADHD challenges
✅ Downloadable practice audios & resource kit

Join professionals, students, and entrepreneurs who want sharper focus without the burnout.

📅 Next cohort: MAY 14-JUNE 4- Wednesdays 7-8pm PST— limited seats to ensure personalized guidance.
🔗 Click Register to secure early‑access pricing.

Invest four hours. Gain skills for a lifetime.

🌟 Overthinking. Scrolling. Starting‑but‑never‑finishing. 🌟
If you’re an adult with ADHD, you know the attention roller‑coaster all too well.

What if 4 hours could give you the tools to: ✨ learn to ground a racing mind
✨ ride emotional waves instead of wiping out
✨ turn hyperfocus into a super‑power on your terms

🧘‍♂️ Mindfulness Skills Training for Adults with ADHD
🎯 Live, 4‑hour interactive workshop — science‑backed, zero judgment

You’ll learn
✔️ micro‑mindfulness hacks that fit a busy brain
✔️ attention‑training you can do at your desk
✔️ RSD & emotional regulation tools that actually work

🔗 Tap Sign Up to grab your spot & get the bonus audio practices.
Early‑bird pricing ends soon — your future focused self will thank you. 🚀

I’m really excited to share that this spring I’m running two virtual group coaching programs starting in May for folks with ADHD. This program is perfect for those who are looking to gain a deeper understanding of how ADHD affects your brain and why traditional strategies may fall short in managing attention, impulsivity, and emotional regulation. Further we will be exploring and learning how mindfulness-based practices can help retrain the brain to enhance attention, reduce impulsivity, and improve emotional control. Please note this is not group therapy, rather a skills training course to empower and foster self-growth.

Upcoming dates:
The Rising Cohort: May 14th-June 5th Cohort: Runs every Wednesday from 7pm-8pm
May 14th: 7-8pm
May 21st: 7-8pm
May 28th: 7-8pm
June 4th: 7-8pm

The Rooted Cohort: May 18th-June 8th Cohort. Runs every Sunday from 9-10am
May 18th: 9-10am
May 25th: 9-10am
June 1st: 9-10am
June8th: 9-10am

Investment: $200.00 +gst

Feel free to apply, or share this with someone who you think may benefit from learning mindfulness skills.

Disclaimer: this account is for educational purposes only and is in no way a replacement for therapy. If you are experiencing an emergency or looking for mental health support please connect with a professional in your community.

               

Drop a 🤍 if you agree.

A gentle reminder that one bad day doesn’t mean a lifetime of bad days. A reminder that we can be in the hard and acknowledge that it won’t be there forever.

Disclaimer: this account is for educational purposes only and is in no way a replacement for therapy. If you are experiencing an emergency or looking for mental health support please connect with a professional in your community.

                                     

Whether you are looking for a place to heal, or a place to discover new parts of yourself I welcome you. I hold a master’s degree in Clinical Psychology and uphold registration with the BC Associate of Clinical Counsellors (BCACC). If you hold third party insurance, most insurance providers cover sessions with a Registered Clinical Counsellor (RCC).

As a counselor, my goal is to help you explore and understand all parts of yourself while working toward a life that you find meaningful and fulfilling. I believe that everyone has the capacity to thrive, and sometimes we just need a supportive presence to guide us along the way.

Let’s book some time to chat 🫶🏼

What are personal boundaries and why are they important?

✨ boundaries help promote mutual respect and understanding in relationships

✨ setting boundaries helps you prioritize your own wellbeing (hello self-care)

✨ by knowing and maintaining boundaries we can reduce stress and burnout

✨ boundaries can feel empowering because they can give us a sense of control and shows that you value yourself

Disclaimer: this account is for educational purposes only and is in no way a replacement for therapy. If you are experiencing an emergency or looking for mental health support please connect with a professional in your community.

                                     

My goal is to support you in your growth to be the person you know deep down you are. My counselling aim is to support you in discovering all your parts, and working towards what for you is defined as a meaningful and fulfilling life. I hold the belief that we all have the capacity to thrive, and at times we need another human to support us on our way.

Whether you are looking for a place to heal, or a place to discover new parts of yourself I welcome you. I hold a master’s degree in Clinical Psychology and uphold registration with the BC Associate of Clinical Counsellors (BCACC). If you hold third party insurance, most insurance providers cover sessions with a Registered Clinical Counsellor (RCC).

Let’s book some time to chat 🫶🏼