Fit4Defense

12/07/2023

Interested in becoming a certified Fit4Defense Instructor?

The next training session will happen on Saturday January 20 and Sunday 21, 2024, 10:00 am – 3:00 pm

Location: Hollyburn Family Services
267 West Esplanade, #104

Cost: $450.00, one time only offer
Instructor Refresher -Complementary
Participants should wear comfortable clothing and bring a lunch.

For more information, please visit Fit4Defense.ca

06/14/2023

Sarah of "Introducing Me" and Suzanne recently sat down to discuss the work she is doing in anti-bullying.

As Director of Fit4Defense Ltd, Suzanne conceived and now operates PowerED, a unique anti-bullying program. The life-changing transformations she witnessed while teaching PowerED inspired her to write her powerful book, “Bullying Stops Here,” in which she shares the true stories of persons who c...

06/14/2023

As a guest of "The Undetected Narcissist," Angela Myer, Suzanne discusses how bullying and mental health affect children around the world.

Bullying and mental health: Research suggests that around 20% of students ages 12 to 18 within the United States experience bullying.

06/14/2023

Suzanne Jean was a recent guest on the Blissful Parenting Podcast to speak on why bullying exists, and how we can stop it by not just taking care of the bullied, but by taking care of the bullies as well. Take a listen:

Bullying is very rampant in our society. Unfortunately, it has been part of schools for many years. Getting our kids bullied is something that we are really worried about. We all know its danger – it can tear our kids apart. How about the bullies? Have you been called in school because your kid wa...

10/26/2022

From the principal of an Okanagan middle school: Fit4Defense is an amazing program that has helped with the overall climate in my school. There was a huge transformation in terms of students accepting responsibility for their own behaviour & contributing to a positive environment.

10/24/2022

Interested in becoming a Fit4Defense Instructor?

Our next instructor workshop takes place on November 26th and 27th at the offices of Hollyburn Family Services, 267 West Esplanade, #104.

The Fit4Defense Program offers a standardized curriculum for teaching mental and physical awareness, self-defense skills and a practical range of safety, and fitness-related behaviours and assertive strategies. It effectively serves as an anti-bulling program.
Instructor Certification offers you a comprehensive process for acquiring the knowledge and skills to plan and lead Fit4Defense training as a business or as an enhancement to your existing business. Training can be offered in schools, community centres, seniors’ centres, martial arts and sports clubs, and social service agencies.

If you are interested, leave us a note, and we will get back to you with more details.

For more information, go to our website at

Fit4Defense is an interactive violence prevention and anti-bullying program that teaches assertiveness, self defense and fitness as a means to inspire confidence and awareness.

10/24/2022

It's been a while since we've tweeted, but we're still going strong, and lots of exciting things are happening, not the least of which is the publication of "Bullying Stops Here," written by Fit4Defense founder Suzanne Jean. Get it on Amazon! https://amzn.to/3MNlRaM

12/10/2018

A big thank you to the students of the Douglas College Psychiatric Nursing Program for their kind donation towards Fit4Defense youth fundraiser. We really appreciate your care and contributions!
Neena G, Ravina T, Zahara D, Meghan T, Ashley G, Inga C, Bo B, Leah S, Grace Q, Shana JL, Bharti K, Kristy B, Sandi R, Rachael J, Deanna F, Marco A, Jojo H, Kaaran S, Jelaina B, Lisa Y, Melissa D, Shummi R, and Richard N.
HAPPY HOLIDAYS TO ONE AND ALL!

11/22/2018

There's still time to get tickets! Just Singin' Round sponsors F4D at the Stanley Park Rowing Club on Dec 4. Join the fun & get into the Christmas spirit! Fabulous door prizes! Great food and better company & entertainment! Check out our event page for more details!

Tix available through PayPal. bit.ly/2APki9e

11/08/2018

Check out the latest about the Stand Strong class in the North Shore News!

https://www.nsnews.com/community/seniors-get-kick-out-of-defence-class-1.23489890

10/12/2018

It's never to early to start thinking about Christmas. Save the date! Tues. Dec 4th Fit4Defense will be the sponsored charity at Just Singin' Round, a monthly singer/songwriter showcase at Stanley Park Rowing Club. More details to follow!

10/12/2018

Join F4D reps at this free forum: Men As Allies sponsored by . On Saturday, October 20th 9:30am - 2:30pm come join the discussion on how men can be allies in ending violence against women.

Men as Allies | Oct 20, 2018 | A forum on how men can become allies in ending violence against women - North Vancouver, BC.