Infofit - Fitness Career College

When the workout’s done and you know you crushed it💛

That’s the energy we love to see.

How do you celebrate your last rep?

Fat is dead weight? ⚽️

Footballers need more than carbohydrates to perform. Across a 90-minute match, players constantly shift between jogging, sprinting, changing direction, and recovering between high-intensity bursts. During these lower-to-moderate intensity phases, fat becomes an important fuel source for the body.

Fat also supports hormone production, joint health, and how your body absorbs key vitamins for muscle recovery and immune function.

The best fuelled athletes aren’t cutting fat. They’re timing it right.

How many reps should you actually be doing for muscle growth? 💪

It is not just “lift heavy” or “do more reps”. The sweet spot depends on how you train, your intensity, and your goal.

For hypertrophy (muscle growth), most people see great results when they combine moderate to challenging loads with controlled and consistent effort across sets.

The real key is not a magic number. It is how close you get to fatigue while keeping good form.

Train smart, not just hard.

Read the full blog on our website

We caught up with Asia Wong asia , our Club16 Trevor Linden Fitness Club 16 Scholarship Winner, in her first weeks at Infofit 🎥

She shares how it feels to be in class, what she’s learning so far, and what this opportunity means for her future in fitness.

We’re so excited to watch her step closer to her goal of becoming a personal trainer. ✨

World Cup energy in the building and the ball is in your court. ⚽️
If you’ve been thinking about turning your passion for fitness into a career, this is your sign.
Our Full-Time Program starts soon, but we have options for every schedule:
✅ Full-Time Certification Program
✅ Fast Track Evenings Program
✅ Weekend Program
✅ Online Study Options
✅ Continuing Education Courses

Financial support available, including student loans, RESP funding, and tax-deductible tuition.

DM us or visit infofit.ca to take the first step 💛

Not every footballer’s knee pain is inevitable. ⚽️

Movement can either protect cartilage or accelerate its breakdown. The difference is how smart your training is.

Stronger quads, better hip control, and smarter load management can reduce joint stress and keep you on the pitch longer. Knee pain is a signal, not a sentence.

Read the full blog in bio.

The best trainers don’t just know fitness. They know how to connect. 🤝

In Infofit’s Fast Track Personal Trainer Certification Program, you’ll learn how to communicate, coach, motivate, and inspire from day one.

This program is designed to help you build the confidence, hands-on skills, and knowledge you need to start your career as a certified personal trainer.

Because your future clients don’t just need someone who can count reps. They need someone who truly understands them. 💪

That’s exactly what Infofit helps you become. 🎓

Financial support available, including student loans, RESP funding, and tax-deductible tuition.

Ready to fast track your future in fitness?
DM us to get started or check the link in bio.

Are you actually training for muscle growth or just moving weight? 🤔

Most people walk into the gym, complete their sets, count their reps and call it a day. But here is the question nobody asks: did that set actually do anything?
The truth is, not all sets are created equal. 💡

Your muscles follow something called the size principle. Smaller muscle fibers kick in first, and the bigger, more powerful ones only get recruited when your body is pushed close to its limit. Those high threshold fibers are the ones with the greatest potential for growth.
And they only show up in the last few reps. 🔥

So if your sets never feel challenging at the end, you are probably stopping before the real work even begins.
This does not mean grinding yourself into the ground every session. It means training with intention. Pushing close enough to failure that your body actually has a reason to grow stronger. 💪

The difference between average results and real progress is often just a few reps. The ones most people avoid.
Next time you are in the gym, ask yourself: am I training for growth or just going through the motions?
Read the full science behind muscle growth at the link in bio.