KM Holistic Fitness, Therapy & Coaching

KM Holistic Fitness, Therapy & Coaching A unified approach to real change- because you deserve more than a Band-Aid solution. This isn’t just a program. It’s a partnership.

At KM, we blend therapeutic practices, evidence-based fitness, and personalized coaching to support your whole being. Areas of Support include:

Customized Personal Training Sessions
Holistic Health Coaching
Behavioral Transformation Coaching
Next-Level Sports Performance Training
Innovative Wellness Workshops and Retreats
Mindfulness and Stress Management Programs
Adaptive Fitness Programs for Di

verse Abilities
Trauma-Informed Wellness Support

These modernized services embrace innovation, inclusivity, and technology to deliver transformative experiences in health and wellness. Credentials and Education:

- ACE Certified Personal Instructor Training Certificate
- Functional Training Specialist Certificate
- Behavioral Change Specialist Certificate
- Oh Baby! Fitness® Pregnancy and Postpartum Exercise Instructor Training Certificate
- ACE Sports Performance Specialist Program
- ACE Health Coach Program
- Breaking Barriers: Fundamentals of Training Clients with Physical Disabilities Certificate
- Biopsychosocial Pain Assessment in Clinical Settings - AH Certificate PAIN BC
- Person in Pain: A lived experience perspective - AH Certificate PAIN BC
- Trauma-Informed Care Certificate PAIN BC
- Pain Physiology AH Certificate PAIN BC
- Pain Foundations for Allied Health Care Providers Certificate PAIN BC
- Gentle Movement & Relaxation Program Certificate PAIN BC
- Rhodes Wellness College Professional Counselor Diploma

DYNAMIC WARM UP B***Y BUILDER THRUSTERS CABLE SQUATSLEG PRESS BB DEADIESBBACK EXTENSION GLUTE FOCUSED ROPE FLUSH ✅✅✅😍😍😍😘...
09/07/2026

DYNAMIC WARM UP

B***Y BUILDER THRUSTERS

CABLE SQUATS

LEG PRESS

BB DEADIES

BBACK EXTENSION GLUTE FOCUSED

ROPE FLUSH

✅✅✅
😍😍😍
😘😘😘

Sia McKenna-Dabiri
Kris | Functional Therapist, Coach + Personal Trainer

🎉 TREATMENT DAY 🎉 Trigger point injections chronicpainhealthcoachpaincoachlifecoachGrateful for my team of practi...
09/03/2026

🎉 TREATMENT DAY 🎉

Trigger point injections






chronicpain
healthcoach
paincoach
lifecoach

Grateful for my team of practioners.

Treatment is a lifeline when managing chronic illness and pain gets hard. Flares and symptom management is a lot and external supports helps me get through the tough days.

Stabby-stabby, human pin-cushion 💉

Post-treatment b***y builder thrusters
8 Sets
10 Reps

Lying down hammy curls - single leg with regular
5 sets
10 reps each - 10,10,10

Cable squats
6 sets
10 reps

Cable straight leg deadies
6 sets
10 reps

B***y builder thrusters with top pulse burn out
5 sets
10 reps

Fascia flushin with rope sprints
✅✅✅
🫠🫠🫠

WARM UP FLUSH OUT (ROPES)WARMED UP+ READY TO DYNAMIC STRETCH AND ACTIVATE BANDED GLUTE ACTIVATIONS B***Y BUILDER THRUSTE...
09/01/2026

WARM UP FLUSH OUT (ROPES)

WARMED UP+ READY TO DYNAMIC STRETCH AND ACTIVATE

BANDED GLUTE ACTIVATIONS

B***Y BUILDER THRUSTERS
2 WARM UP SETS 10 REPS
6 WORKING SETS 10 REPS

LINEAR LEG PRESS
1 WARM UP SET 10 REPS
4 WORKING SETS 10 REPS

CABLE DEADIES
4 WORKING SETS 10 REPS

CABLE STRAIGHT LEG DEADIES
4 WORKING SETS 10 REPS

WEIGHTED BACK EXTENSION GLUTE FOCUSED
4 WORKING SETS 10 REPS

✅✅✅
COOL DOWN

PRE-LOADING FLUSH WARM UPBANDED GLUTE ACTIVATIONS+ DYNAMIC STRETCHING 🫠🫠🫠B STANCE B***Y BUILDER THRUSTERS RIGHT SIDE B S...
08/27/2026

PRE-LOADING FLUSH WARM UP

BANDED GLUTE ACTIVATIONS+ DYNAMIC STRETCHING

🫠🫠🫠

B STANCE B***Y BUILDER THRUSTERS

RIGHT SIDE B STANCE B***Y BUILDER THRUSTERS

LEFT SIDE B STANCE B***Y BUILDER THRUSTERS

FRONT ELEVATED CABLE BACKWARDS LUNGE

LEFT SIDE FRONT ELEVATED CABLE BACKWARDS LUNGE

RIGHT SIDE FRONT ELEVATED CABLE BACKWARDS LUNGE

BSTANCE CABLE DEADIES - LEFT

BSTANCE CABLE DEADIES - RIGHT

+ (NOT PICTURED)
SINGLE LEG LINEAR LEG PRESS

POST-LOADING FLUSH+MOBILITY

✅✅✅

AM FASCIA FLUSH AM SLIDER MOBILITYAM SLIDER STRETCH + COOL DOWNTREATMENT PRE-LOADING FLUSH OUTBANDED WARM UPS+ DYNAMIC S...
08/26/2026

AM FASCIA FLUSH

AM SLIDER MOBILITY

AM SLIDER STRETCH + COOL DOWN

TREATMENT

PRE-LOADING FLUSH OUT

BANDED WARM UPS+ DYNAMIC STRETCHING

B***Y BUILDER THRUSTERS
8 SETS OF 10, 6 WORKING SETS

🔥🔥🔥

SINGLE LEG LYING DOWN HAMMY CURLS SS REG HAMMY CURLS
4 SETS OF 10 EACH

HIP ABDUCTION - FORWARD SEATING SS LEANING BACK SEATING
4 SETS OF 20 EACH

LANDMINE BSTANCE ROTATION DEADIES
(SHOUT OUT TO LEO FOR THE HANDLE💪🔥🙏)

🫠🫠🫠

LANDMINE DEADIES
6 SETS OF 10

B***Y BUILDER THRUSTERS BURN OUT
PULSE TOP WITH 4 COUNT HOLD
6 SETS OF 10

🔥🔥🔥
✅✅✅

Wellness isn’t one-dimensional. Neither is our approach.From fitness therapy and mental health support to lifestyle coac...
08/20/2026

Wellness isn’t one-dimensional. Neither is our approach.

From fitness therapy and mental health support to lifestyle coaching and fully integrated wellness programs, we meet you where you are and build a path around where you want to go.

Mind. Body. Life. Working together.

Results matter. But so does how you get there.At Kris McKenna, our work is grounded in four core values: purposeful resu...
08/20/2026

Results matter. But so does how you get there.

At Kris McKenna, our work is grounded in four core values: purposeful results, growth through challenge, excellence and integrity, and the belief that true freedom begins with self-awareness.

Because meaningful transformation isn’t about quick fixes. It’s about doing the work that creates lasting change.

LOWER LOADING DAY VOLUME AND MOBILITY FOCUSPOST DYNAMIC WARM UP ROMAN CHAIR BACK EXTENSION GLUTE FOCUSED - BANDED WITH W...
08/12/2026

LOWER LOADING DAY
VOLUME AND MOBILITY FOCUS

POST DYNAMIC WARM UP
ROMAN CHAIR BACK EXTENSION GLUTE FOCUSED - BANDED WITH WEIGHT + WEIGHTED
10 SETS X 10 REPS

SMITH MACHINE KAS THRUSTERS + BANDED ABDUCTION/ABBDUCTIONS
10 SETS X 10 REPS EACH

SET UP

LYING DOWN HAMMY CURLS - SINGLE LEG SS REGULAR
10 SETS X 10 REPS EACH

HIP ABDUCTION - REG SEATING SS FORWARD SEATING
10 SETS X 10 REPS EACH

ROPE SPRINTS
3 ROPE WEIGHTS
2-5 MINS ON EACH
SWITCH
REPEAT
45 MINS

HUBBY COOL DOWN
Sia McKenna-Dabiri

HUBBY LOOKING LIKE A SNACK😍😘 Sia McKenna-Dabiri

COOL DOWN ✅✅✅

LOWER LOADING AVEC HUBBY Sia McKenna-Dabiri DYNAMIC WARM UP GLUTE BUILDER THRUSTERS BELT SQUAT LINEAR LEG PRESS GLUTE FO...
08/08/2026

LOWER LOADING AVEC HUBBY Sia McKenna-Dabiri

DYNAMIC WARM UP
GLUTE BUILDER THRUSTERS
BELT SQUAT
LINEAR LEG PRESS
GLUTE FOCUSED BACK EXTENSION
COOL DOWN

Sia McKenna-Dabiri spotted in the wild (aka the turf)
Warming up with forward folds, lunges and body squats

Standing glute activations in-between sets

Glute builder thrusters
6 working sets, 10 reps each

Playground

Belt squat
6 working sets, 10 reps each - side profile

Belt squat - back profile

Leg press
6 working sets, 10 reps

Weighted back extension glute focus
4 sets, 10 reps

FOLLOWED BY:
15 MIN COOL DOWN
✅✅✅

FASCIA FLUSH CARDIO+MOBILITY DAY DYNAMIC WARM UP BANDED GLUTE ACTIVATIONS KETTLEBELL HINGES ROPE SPRINTS DYNAMIC STRETCH...
08/05/2026

FASCIA FLUSH
CARDIO+MOBILITY DAY

DYNAMIC WARM UP
BANDED GLUTE ACTIVATIONS
KETTLEBELL HINGES
ROPE SPRINTS
DYNAMIC STRETCHING/COOL DOWN
✅✅✅

Kris | Functional Therapist, Coach + Personal Trainer

Address

Vancouver, BC

Website

Alerts

Be the first to know and let us send you an email when KM Holistic Fitness, Therapy & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category