Liminal Space Counselling

08/25/2026

Join us in September!

08/01/2026

Goodness, laughter, shine a little
Goodness, laughter, fresh air and friends = radical self care. 🙌

06/19/2026

Self talk lesson!

https://www.facebook.com/share/r/18npCHMFjA/?mibextid=wwXIfr

06/18/2026

04/06/2026

Starting this week: self compassion group.

Wednesdays, online
6:30-8pm

03/28/2026

Self Compassion Group- April 2026
Join us on Wednesday evenings as we explore our inner critic and learn strategies to be kinder to ourselves.

https://liminalspacecounselling.janeapp.com/ #/staff_member/1/treatment/18

03/28/2026

“As our tiny shoots of aliveness, recovery, and creativity push up through the cold ground of gestation, they catch their first glimpse of big dreams coming true.

They want to push and race with the growing energy of the time, forgetting their vulnerability. Still tender with exhaustion and disbelief, we brave ourselves back into the world. But any sudden frost or unexpected snow can bury us before we barely begin.

The frost in this metaphor is what we could broadly call resistance. It is what keeps us stuck, but it is also a guardian.

As much as we may want to leap into the capacities of our next becoming, we often have to acclimate through a series of small contractions and expansions.

What if resistance is not what prevents transformation, but what makes it possible?”

This quote is from my new essay on Substack, “False Spring: Slow Emergence in Symbolic Time” 🔗 https://open.substack.com/pub/tokopa/p/false-spring

03/09/2026

We could all use a pre-show ritual right now I think. The world is more unpredictable and it’s hard to face the day sometimes.

Lets start by supporting ourselves before we begin:

-what do we notice about our environment? (5 senses)

-what do we have control over ?
(perceptions, beliefs, and actions)

-what are our intentions?

12/30/2025

Starting January 5th, we have two interns at Liminal Space Counselling!

Meet Christina and Priyanka
$50/ session / sliding scale available

12/22/2025

Some community care for folks.

HOLIDAY CULTURAL WELLNESS - All Nations Elders Circle
Join Richard Lavallee for Smudging & Holiday Snacks and Connect.
ALL WELCOME - DROP IN
The New Britannia Elders Program is available for all, we know the Holidays can be overwhelming and we hope you join us to slow down, be together and be well.