Marni Segal: Mindfulness Facilitator

It’s a new year- a new beginning. There’s no better time to kickstart or refresh your own Mindfulness practice. Sign up for our 8-week Mindfulness Based Stress Reduction program, beginning in just 2 weeks! (*currently being offered in an online format, Sunday mornings beginning January 23rd)

Did you know that these are just some of the benefits of developing a mindfulness practice?

-lowers cholesterol and blood pressure
-combats insomnia and improves sleep
-decreases heart risks
-improves immune system
-decreases depression and anxiety
-decreases rumination, worry and mental stress
-strengthens brain connections
-increases concentration
-heightens overall sense of wellbeing and kindness toward others
-improves relationships

For more information, or to register:

General 1 — Qi Integrated Health Mindfulness Based Stress Reduction book now Mindfulness has been described by Dr. Kabat-Zinn as “the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Through mindfulness-based practices, participants develop increased present-moment awareness ...

https://mywellnest.ca

Please check out my new website!!!

Home - MyWellnest My Wellnest “Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there.” -Rumi " Welcome to MyWellnest MyWellnest offers group mindfulness programs and individual mindfulness-based wellness coaching for all ages. Mindfulness Based Stress Reduction (MBSR) has been pr...

Excited to announce my upcoming 8-week MBSR (Mindfulness Based Stress Reduction) course being offered at https://www.qiintegratedhealth.com/. Starts October 17th and spaces are limited. Please spread the word to anyone who might be interested.

Qi Integrated Health Vancouver’s largest integrated health clinicAt Qi Integrated Health, we rely on an allied approach to healthcare, resulting in a unique, nurturing and personalized healing experience. Learn more Come check out our space. learn more EXPLORE Elevate. Alleviate. Heal. Shop products that our team of p...

https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/

As I complete my training to facilitate Mindfulness Based Stress Reduction programs, this study keeps resonating. This Harvard study found that when left to our own devices, and unaware, our minds wander; dredging up memories from the past or worry about the future, i.e. nowhere good. It suggests that happiness is by found by bringing our minds back again and again to present moment awareness.

I am excited to be offering the MBSR program very soon. Please contact me if you are interested in learning more!

Wandering mind not a happy mind People spend 46.9 percent of their waking hours thinking about something other than what they’re doing, and this mind wandering typically makes them unhappy, according to research by Harvard psychologists Matthew A. Killingsworth and Daniel T. Gilbert.

Mindfulness meditation training lowers biomarkers of stress response in anxiety disorder: Hormonal, inflammatory reactions to stress were reduced after meditation training, in rigorous NIH-sponsored trial Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, clinical trial has found objective physiological evidence that mindfulness meditation combats anxiety.

Now accepting new students for online tutoring and support:
*Orton Gillingham approach for children who have learning differences/dyslexia
*Social-emotional learning, executive functioning, and Mindfulness Based stress and anxiety reduction
*Subject support