Katie Carter Fitness Team

Self-discovery is an act of liberation, a declaration that we are worthy of understanding, loving and acceptance. It is a testament to introspection, guiding us towards aligning with our true selves, being authentic and connecting to to ourselves and the world around us.
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Self-discovery is an ever-evolving process, though. It is a dance between self-acceptance and self-transformation. It invites us to embrace vulnerability and surrender to the unknown, as we unravel what shapes our identity and purpose.
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We are all unravelling our layers, learning to embrace the uncertainties and shaping our destinies as we go, that's the beauty of self-discovery.

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Look at Ryien gooooo!!! 😍 Ryien is a busy Mom and finds she doesn't have any one in her personal life that is passionate about living a healthy lifestyle or fully understands her lifestyle changes. She sometimes has a hard with this, but she hasn't let that stop her.

She makes time for herself and has been doing the best she can, leaning on Kristen for guidance and support when she needs a hand. Look where that has gotten her - she's been crushing it!

30 lbs have been lost, new healthy & sustainable habits have been gained!

A prime example of Imposter Syndrome could be related to the very FIRST day you ever stepped foot into a gym or workout class.

🧠: "What am I doing here?"
🧠: "I am going to make a fool of myself."
🧠" "Everyone know what they are doing here but me..."

As you progress and gain confidence in your health and fitness journey, these thoughts and feelings may still arise from time to time. It is common to question yourself on the journey.

But let's unveil the truth: You don't need to be perfect or have it all figured out. Embrace the process, knowing that progress comes from persistence, dedication and grace.

Your journey is unique, and your achievements are worth celebrating, no matter how big or small. Don't compare yourself and your journey to someone else's. Comparison will only be the thief of joy.

Embrace your strengths, recognize your weaknesses and focus on your own progress. You are stronger than you think, more capable than you realize, and deserving of good health and fitness. Don't let imposter syndrome and the little negative voice in your head lie to you.

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Find it a struggle to stay consistent? 😭

Swipe for some ways to help you stay motivated and maintain your fitness routine.

Please remember, motivation will fluctuate at times, but by implementing these strategies and staying committed to your health journey, you can help yourself to stay more consistent and ultimately achieve your goals.

You can do it, we believe in you! 🤎 If you need accountability and guidance to reach your goals, we can help you. Apply to work with us through our link in our bio!

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Figure out your non negotiables you want to stick to every day and make yourself a checklist to check off every day until it becomes a habit.

This could look like:
☑️ A solid morning routine - Skincare, gratitude journal, breakfast
☑️ Walk the dog
☑️ Drink 3L of water a day
☑️ Get in movement or a workout
☑️ Do a tidy of the house before you watch TV at night
☑️ Pack your lunch for the next day
☑️ Read a chapter of a book
☑️ Work on a goal for 30 min-1 hour

Non-negotiables are things you are NOT willing to skip out on for yourself because they are an important pillar for your well-being or happiness.

What are some non-negotiables that you have daily? We would love to know! 🖤👇🏽

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We are just at the beginning of Carly's first fat loss phase. We spent the first few months really building a strong foundation to a successful journey. We increased her maintenance calories and focused on increasing strength and building muscle before focusing on fat loss. We made sure that she was consistently hitting her macros, getting enough protein in and consuming whole nutrient dense foods BEFORE we even thought about decreasing her food. 🍗🥗

Carly's success so far has definitely come from her ability to stay patient, put in the work that needs to be done and trust the process. She knows this isn't a quick fix and knows that if she wants long term success she needs to make this a part of her lifestyle. With the summer months right around the corner we have also made sure to practice finding that balance between achieving her goals while also enjoying life & drinking her favourite wine! 🍷

December 2022 - May 2023
Full 1:1 Coaching | Coach Katie

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Do you love seeing what other people like eating us much as us? 🤭

Take a peek at what a full day of eating with Coach Katie looks like during the summer! 🍉

Because who doesn’t love sushi, bbqing & having picnics at the beach?! 🏖️🧺

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Do you get caught up on the numbers on the scale? Well Laura is a prime example of how your body composition can change without the scale budging!

This has been her progress in 4 weeks time doing 1:1 Full Coaching with Coach, Katie.
Her goals were fat loss & muscle growth all while improving her relationship with food.

In the past four weeks on her reverse diet, Laura has been:
❤️‍🔥 eating MORE food
❤️‍🔥 increasing her protein intake
❤️‍🔥 working out 5 days per week
❤️‍🔥 managing her stress levels better
❤️‍🔥 focusing on increasing her water intake

Imagine where she will be in the next 4 weeks!

Are you ready for fat loss?

Contrary to popular belief, if your mental & physical health is suffering, then RIGHT NOW is not the right time to start a fat loss phase. Your mind and body need to be functioning optimally before you enter a dieting phase. Meaning that eating LESS shouldn't be your goal, eating healthier should be. 🍎🥦

Other things to consider before you start dieting:
▫️ your mental health
▫️ energy levels
▫️ sleep & recovery
▫️ stress levels
▫️ hydration levels
hormone health

Ensure if you’re ready for a fat loss phase or not? Send us a DM & we can help you out! 🫶🏻♥️

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We wanted to share this powerful quote to kick off this week! 💫

"Your habits are a reflection of your identity. If you want to change your habits, you have to change your identity first." - James Clear

That hits home doesn't it? Identify as a HEALTHY, FIT, HAPPY person 🫶🏽 align your values and lifestyle to what that person would do and watch your life change!

If you need help with your Mindset, Nutrition & Fitness - apply through our website. We have a team of knowledgeable, encouraging Coaches who are here to help you become the best version of yourself.

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Nicole did 1:1 Full Coaching with Coach Kristen for 1 year to achieve her goals of muscle growth and fat loss. Now Nicole is now using all the tools that she learned in 1:1 Coaching and applying them to her Tier 3 Group Coaching program where she is maintaining her phenomenal progress.
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Group Coaching is a great transition after doing 1:1 Full Coaching. You will have a little less accountability but still have structure & access to support when needed. Some of our clients find that this helps them to stay on track and keep up with their progress versus being completely on their own.
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We have so many programs so we can guide you and meet YOU wherever you are in your journey where you need support. Apply to work with us today 🫶

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Don't know what to eat?

We offer Full or Half Meal Plans completely customized to your preferences and fitness goals. All plans are created by our Registered Holistic Nutritionist, Taylor and can be ready for you in up to 7 business days!

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Take the stress out of what to make and how much to eat. Purchase one through our website today! We would love to help you nourish your body while you enjoy your meals; all while reaching your health & fitness goals of course!

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