Composed Life Coaching

Thank you for all the support over the past year, I am so grateful for this amazing community 💕

Wishing you all a lovely festive season and a new year full of joy and growth! ✨

Hello my beautiful friends!

I am conducting research for a program I’m currently developing around our jobs and our well-being, and I would love to hear from you!

Drop a 👋 or send me a DM to share your story with me!

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Testimonial Tuesday!

It fills my heart to the brim when clients take the time to express how much coaching has made a difference for them. This is why I do what I do! Thank you to my beautiful friend, Linda, for your kind words.

Head to the link in my bio to book your free, no-pressure consultation call with me! ✨

Happy New Year! ✨

Here’s to a 2023 filled with peace, abundance and growth.

I have been quiet on here lately but my intention is to be posting more this year, and engaging more l with all of you beautiful souls.
Stay tuned! ✌️

I had the privilege of working with SPIRO Creative to put forth a snap shot of my journey towards becoming a Life & Wellness Coach. I think sharing our stories is so important and a lovely way of connecting and introducing ourselves to the world.
So here is mine!

Composed Life Coaching | My Story Hello beautiful human, thanks for stopping by! My name is Emmalee Watts and I am a Certified Life & Wellness Coach. This is the story of my journey to self r...

Had such a lovely time shooting a lil something special with ! Super excited to share ✨
Gorgeous pins by

Happy Tuesday, friends!

Today we are focusing on cultivating a Growth Mindset.

A lot of the coaching process is about moving out of what no longer serves and growing into who and what we want to be.

This is a simple exercise to bring awareness to the progress you’re already making to help you continue to move forward into whatever challenges and opportunities you may be embarking on.

I love doing exercises like these with clients and seeing the amazing shift in energy.

Give it a try! ✨

Hello dear friends!
If you have a couple minutes to spare, I would appreciate your input!
I have put together a survey, and would love some honest and open answers to a few questions that will help my colleagues and I with a very special project we have in the works.
Thank you in advance for your time time 💕

Life & Wellness Coaching Questionnaire Welcome!

I finally watched Brené Brown: A Call to Courage on Netflix and it was ✨amazing✨

Being vulnerable is such a key part of humanity and how we relate to one another, but it really does take courage.

What is vulnerability to you?

Mindfulness and bringing ourselves into the present moment doesn’t always mean we have to commit ourselves to a meditation.

Sometimes, all it takes is bringing our awareness to what we are doing in moment. Even the most mundane things like brushing our teeth or washing the dishes.

Each little moment we have like this quiets the noise in our minds and opens us up to more inner peace.

Give it a try! ✨

Happy 2022! 🥳

I hope everyone has had a peaceful and restorative Holiday season!
If not, that’s okay too, be extra compassionate and kind to yourself❤️

What are some of your intentions for this new year?

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Wishing you all a calm and composed Holiday Season! ✨