Sara Kelly ADHD Coach

Sara Kelly ADHD Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sara Kelly ADHD Coach, Personal coach, Vancouver, BC.

I help professional women with ADHD understand the root cause behind the patterns they keep blaming themselves for, so they can follow through, regulate emotions, and rebuild self-trust.

10/08/2026

ADHD can create some really confusing dynamics in relationships because what one person experiences as a genuine struggle can feel very different to the person experiencing the impact.

Understanding where ADHD is showing up doesn’t mean ignoring that impact. It can help you get out of the argument about what someone’s behaviour means and start talking about what would make things work better for both of you.

That’s why I created my ADHD & Relationships Guide — to help bring more understanding, less blame, and better teamwork into these conversations.

Comment 7777 and I’ll send you the guide.

10/07/2026

One thing I wish more people understood about emotional regulation is that the goal isn’t to become someone who never gets overwhelmed, irritated, frustrated or upset.

It’s learning yourself well enough to notice when you’re getting close to the point where the emotion starts making decisions for you.

That takes practice, and it can look different depending on what’s going on in your life that day.

The more you understand your own patterns, the more options you have in the moment.

Follow for more practical ADHD support that you can actually use in real life.

Emotional dysregulation is a significant part of the ADHD experience for many people, but it often gets far less attenti...
10/06/2026

Emotional dysregulation is a significant part of the ADHD experience for many people, but it often gets far less attention than focus and productivity.

Understanding what’s happening emotionally can help you respond with more awareness and less self-criticism.

Follow for more on the parts of ADHD that often get overlooked.

10/05/2026

Rejection sensitivity at work can make ordinary workplace interactions surprisingly hard to shake off.

For women with ADHD, feedback, a short email, a change in someone’s tone, or feeling like you’ve disappointed someone can sometimes lead to hours of overthinking and second-guessing yourself.

Understanding what tends to set off that response, and what helps you work through it, can make a real difference in how you navigate feedback and relationships at work.

If this sounds familiar, comment RSD, and I’ll send you my RSD at Work Guide.

10/04/2026

ADHD overwhelm doesn’t always look like someone who can’t cope.

For a lot of professional women with ADHD, it can look like being successful at work while using a huge amount of mental energy to keep everything moving.

And in midlife, when work, family, relationships, changing priorities and your own needs are all competing for attention, the systems you’ve relied on for years may not work as well anymore.

This is often when women start looking more closely at their ADHD. Not because they suddenly became less capable, but because the way they’ve been managing everything may no longer fit the life they’re living.

ADHD coaching gives us a place to look at that more closely and figure out what would make your life easier to manage without making “handle more” the goal.

If you’re a professional woman navigating ADHD in midlife and you’d like to explore coaching, head to my bio.

10/03/2026

If you have ADHD, you might be incredibly productive under pressure while struggling to start when there’s plenty of time.

That pattern is often less about motivation and more about activation. Deadlines create urgency, and urgency can make it easier to engage. The problem is when stress becomes your most reliable way to access focus.

Learning how to create earlier activation without relying on panic can make productivity feel a lot less exhausting.

10/02/2026

For a lot of high-functioning women with ADHD, looking put together can take far more effort than anyone realizes.

The compliments aren’t wrong. They’re just missing the cost.

What’s the one thing you do to keep up the look that drains you the most?

10/01/2026

Everyone at work sees you handle it well. What they don’t see is the effort it takes to stay composed while you’re flooded, or where that effort goes after five. For a lot of professional women with ADHD, emotional regulation at work has quietly turned into suppression, and it gets paid for later in patience you don’t have left.

What’s your version of the pen under the table? Tell me in the comments.

ADHD motivation isn’t always about trying harder. Sometimes the better question is what shifted between when something f...
09/30/2026

ADHD motivation isn’t always about trying harder. Sometimes the better question is what shifted between when something felt doable and when it suddenly didn’t.

Getting curious about that shift gives you something far more useful than judging yourself for struggling.

Comment “3333” and I’ll send you my free ADHD Motivation and Activation Guide.

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Vancouver, BC

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