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It has been about 8 months since I’ve posted and a lot has happened in that time. Life changes, challenges, losses and j...
08/21/2026

It has been about 8 months since I’ve posted and a lot has happened in that time. Life changes, challenges, losses and joys. I want to get back to my mission here, which is to post free information for parents of children diagnosed with ADHD. ✨✨✨

Even though my expertise is working with families, as many of you know, I am diagnosed with ADHD, hyperactive type myself and understand living with an ADHD brain. So, often, my posts will relate to my lived experiences, both frustrating and funny.✨

I try really hard to answer any question you may have under each post, but to be completely honest, I very rarely have time to check my DM’s 🙃. I am the only one creating this IG page and I will try to do better, but you know —> ADHD may get in the way ✨

I am excited to be back and I hope everyone is doing well!
Donna

Soul tired.Photo credit unknown…
06/22/2025

Soul tired.

Photo credit unknown…

ADHD & Omega 3 fatty acids - some ADHD specific information and references✨Historically, the research on ADHD and omega ...
10/03/2024

ADHD & Omega 3 fatty acids - some ADHD specific information and references✨

Historically, the research on ADHD and omega 3’s has been inconclusive, but as science progresses, the research is getting to the core of what actually seems to help✨

It looks like there is some momentum looking more at the RATIO of Omega 3’s to Omega 6’s in our diet versus solely increasing our Omega 3 intake✨

But the bottom line is that research seems to show that ADHD’ers are more consistently deficient in Omega 3’s when compared to non-ADHD’ers✨

Marine Omega 3 sources that are tested for mercury are the best source of Omega 3’s✨

Talk with your physician or a naturopath/nutritionist to get a better idea on amounts of Omega 3 as well as the EPA/DHA ratios that would be the best for you or your child✨

Also to note: Nutrasea has just recently brought out a fish oil specifically for ADHD - and I love the brand. I have no affiliation with it what so ever - I just love that they have researched the Omega 3 - ADHD relationship and created a product specifically for us. ✨ And they also have great safety protocols around testing for mercury etc…

Do you supplement with Omega 3’s? Do you notice a difference? Do you have a brand that you love?

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Have a great day everyone!
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A few general ideas that can be hugely helpful for ADHD’ers at work or at school✨All of these strategies have been hugel...
10/03/2024

A few general ideas that can be hugely helpful for ADHD’ers at work or at school✨

All of these strategies have been hugely helpful for me but if I had to choose my top two, they would be changing up where I work (standing sometimes, sitting sometimes, lying down sometimes…) and scheduling check-in times with a friend/colleague to keep me on track✨

What are some of the foundational strategies that help you get through your day?

Have a great day everyone!
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Adapted from a visual from ✨

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A great post from  ✽ Helping kids understand their feelings is one way to help them learn self-control/self regulation s...
09/26/2024

A great post from ✽

Helping kids understand their feelings is one way to help them learn self-control/self regulation skills.

✽ Parents can teach this skill by talking about feelings every day.

✽ has a video called “Coping with Confidence”, to help you learn more about ADHD and feelings
🔗in their bio🔗
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✽

I’d love your thoughts on this!Have a great day everyone✨✨✨✨✨~~~~~~~~~~~~~~~
09/25/2024

I’d love your thoughts on this!

Have a great day everyone✨✨✨✨✨

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An ADHD Checklist you can use if you’re seeking a diagnosis for you or your child✨(Based on the World Health Organizatio...
09/25/2024

An ADHD Checklist you can use if you’re seeking a diagnosis for you or your child✨

(Based on the World Health Organization, the Center for Disease Control and the DSM-5 ADHD Criteria)

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ADHD Thoughts at 3:00 am Part 1: ADHD at School ✨✨✨I’ve been having intense insomnia lately with so many thoughts runnin...
09/24/2024

ADHD Thoughts at 3:00 am
Part 1: ADHD at School ✨✨✨

I’ve been having intense insomnia lately with so many thoughts running through my mind - and I think it’s amplified by the fact that a new school year has started here in Canada.

So I thought, if you “can’t beat ‘em, join ‘em”…. ✨✨✨
… so I decided to captured my thoughts in a 6 part series 😆(as you know, ADHD ruminations and racing thoughts are not simple or short!)…and move forward with ideas and strategies to address these thoughts✨

Id love to hear your thoughts, strategies, questions, concerns, ideas and stories below if any of these situations play a role in your life✨✨✨

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Have a great day everyone!
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Let’s look at how this psychological concept (“the IKEA Effect) may be an important learning concept for your ADHD child...
09/23/2024

Let’s look at how this psychological concept (“the IKEA Effect) may be an important learning concept for your ADHD child/student (or for us ADHD adults as well!)

An amazing visual post by
Caption by

The IKEA Effect is a psychological phenomenon that describes the “increased value people place on objects they have partially created themselves” where “effort and personal investment enhance the perceived value and attachment to an item” (Cognition, January 2018)

We probably all have strong memories of learning something because it was paired with creating something, especially if the “creating it part” was something we enjoyed doing.

A personal example:

When I was 11 years old, my father wanted me to learn how to play chess. I was somewhat interested in the game because I loved the competitiveness of it, but it was also a lot to learn in terms of what each chess piece did, and how to move each piece, and how to take out your competitors pieces etc….

if my dad had attempted to teach me how to play chess simply by verbalizing all of this information while playing the game, I most likely would have lost interest quickly.

But my dad, knowing fairly well how my ADHD brain worked, decided to use my creative interest in pottery and clay to engage me in MAKING our own chess board. We decided to make a chessboard and chess pieces that would represent the Vikings against the British, so he was also able to make chess a bit more related to another interest of mine, which was history.✨

Needless to say, this was a learning experience that stuck with me…. And in teaching, the whole point is to find ways to make the learning “stick with the kids”…

Hands-on learning, project-based learning, group interactive projects where something tangible is created can have a HUGE impact on overall student engagement/learning and is particularly helpful for ADHD students. So keep the “IKEA Effect” in mind for your ADHD children & students✨✨✨

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More to come on my “chess” experience AND it’s relationship to powerful ADHD strength-based learning strategies in upcoming post!

Have a great day everyone!✨✨✨

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200-1892 West Broadway (Language Therapy 4 Kids)
Vancouver, BC
V6J1G7

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