Plume Sleep Solutions

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Plume Sleep Solutions My name is Rosalie, I am the founder and owner of Plume Sleep Solutions. I provide paediatric sleep support to families in Vancouver, BC and worldwide.

With my individualized approach, we will work together to improve the quality of your family’s sleep.

10/13/2026

Honestly? That’s a huge accomplishment.

Reality: reheating the same cup of coffee for the 4th time in your sweats is something we all experience.

If you’re also on cold coffee attempt number four... you’re not behind. You’re caring for a whole little human while trying to care for yourself, too. That’s a lot.

So give yourself some grace. You don’t have to have it all together to be doing a beautiful job.

Today, “I finished my coffee” is absolutely a win. And so is everything else you managed to do along the way. 💛

10/08/2026

When your little one’s sleep is off, it can feel like the whole day revolves around getting to that moment when you can finally breathe.

Moving to France brought a big change in routine, and getting the kids back to their usual bedtime has taken time. It hasn’t been an overnight fix, but having strong sleep foundations in place has made it much easier to find our rhythm again.

Because good sleep isn’t just about getting your little one to bed. It’s about giving your family more predictable days, more time together, and giving you a little more space to actually enjoy your evenings, too.

If sleep has become something you’re constantly trying to “get through,” you don’t have to figure it out alone.

Follow the link in our bio to book a complimentary consultation with one of our sleep consultants! 💛

10/07/2026

Thanksgiving with a baby or toddler can feel like a high-stakes balancing act between family gatherings, travel, and nap schedules.

The good news? You do not have to stay trapped in a dark guest room all day to keep your little one well-rested.

Here are 3 practical ways to navigate holiday sleep:

1. Pack familiar sleep cues. Your portable sound machine, a travel crib sheet that smells like home, and their usual sleep sack make unfamiliar rooms feel safe and predictable.

2. Protect one anchor nap. If naps on the go or late family dinners happen, try to get at least one solid nap in a travel crib or quiet space to prevent overtired meltdowns.

3. Give yourself grace. One off schedule day with family will not undo weeks of healthy sleep habits. Focus on connection, and reset when you get home.

Want our full step-by-step roadmap for handling travel, room sharing, time zones, and holiday overstimulation?

Comment "HOLIDAY" to grab our FREE Holiday Sleep Guide so you can take the stress out of sleep and actually enjoy the season!

10/05/2026

We’ve all been there, wondering if you will ever be able to have a good nights rest again.

Sleep foundations (things like age-appropriate sleep schedules, an environment that supports deep sleep, and catching subtle cues before overtiredness sets in) make a massive difference in how easily your little one settles and stays asleep.

You don’t need a rigid, perfect routine. You just need the right foundations for your baby and your real life.

Comment “SLEEP” and we’ll send you our free guide to help you build predictable sleep foundations 💛

10/01/2026

When we packed up our entire life and moved across the world to France, almost everything changed: new language, new routines, new environment, and a lot of chaotic transition days.

The one thing we refused to let go of? Our sleep foundations.

There is a common myth that sleep habits mean you are chained to rigid schedules and trapped at home. In reality, solid sleep foundations do the exact opposite: they give you freedom.

Because bedtime is predictable and our kids know how to settle independently, our routine becomes a portable anchor, whether we are settling into a new apartment in Europe or dealing with time zone shifts.

Most importantly, it means that even on the most overwhelming transition days, our evenings are still ours. Time to decompress, enjoy a quiet dinner, and recharge so we can show up energized tomorrow.

Big life changes, travel, and transitions do not mean you have to sacrifice your rest or your evenings.

What is the one routine you protect no matter how chaotic life gets?

09/30/2026

Because when everyone is well rested, there’s more room for life.

Strong sleep foundations aren’t just about getting through bedtime. They can help create the space for your family to enjoy everything that comes after it, too.

If you’re ready to build sleep foundations that support your family’s everyday life, book a consultation through the link in our bio and let’s create a custom plan that works for your family! 💛

We are excited to share that we are now offering "Intro Nights" for parents who want to test our in-home overnight newbo...
09/29/2026

We are excited to share that we are now offering "Intro Nights" for parents who want to test our in-home overnight newborn support before fully committing! (Available to Squamish, BC clients)

Every Plume Sleep overnight specialist brings clinical training in newborn and family care.

They’re screened rigorously, continuously mentored, and deeply aligned with our approach to infant wellbeing and safe sleep.

✓Clinical background in newborn care
✓Infant CPR certified
✓Police background check
✓Vulnerable sector clearance
✓Personal liability insurance
✓Ongoing training

The investment? $450 for the entire night.

Think of it as a low-risk way to experience what supported sleep feels like before deciding what’s next for your family.

Limited to one Intro Night per family. Comment "OVERNIGHT" and we will send you all the details! 💛

09/28/2026

Imagine: Your baby is in bed, and you know they will be there all night long.

And for the first time since you gave birth, the evening is yours again.

Time to relax.
Time to reconnect.
Time to simply feel like you again.

Sleep support doesn’t just create better nights for your little one, it gives you back the moments you’ve been missing, too. ✨

Ready to get your evenings (and sanity 😅) back? Let’s get your nights back. Book a complimentary call through the link in our bio.

09/25/2026

Safe sleep doesn’t have to feel overwhelming 💛

It can be hard to know what really matters when there is so much information out there. That’s why we put together a simple safe sleep checklist with the essentials to keep in mind. ✨

Created by pediatric sleep consultants & registered nurses.

Comment “SAFE SLEEP” and we will send the free guide you can save to your phone straight to your DMs!

If your Google search history at 3 AM is just a desperate plea for answers, we see you. 💛 You don't have to figure this...
09/23/2026

If your Google search history at 3 AM is just a desperate plea for answers, we see you. 💛

You don't have to figure this out alone, and you don't necessarily need a massive, four week-long sleep plan to see a change.

Sometimes you just need a second opinion from a pediatric sleep consultant, registered nurse & mom of two who gets it.

Comment "AMA" and we will send you the details! Let's get you some some quick wins! 🌙✨

Address

Vancouver, BC

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+16046121336

Website

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