Break New Ground with Al

Break New Ground with Al

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Teambuilding, Facilitation, Life Coaching

Looking to break new ground in your life, your career or with your team? www.alyssakostello.ca/breaknewground

Check out my website to see more on my services!

04/27/2024

It's been a while!

I haven't been focusing much on my business and the services I offer as life has been a bit much, y'know? Less than a year ago I was diagnosed with ADHD which has been validating. It's been a journey better understanding how this has impacted me and what tools best support me. I'm an idea machine with multiple interests and passions, juggling everything can be challenging.

But, here I am. Putting myself and coaching services back into the world! For those who are unaware, I am certified with the International Coaching Federation at an Associate Level. So, I am trained, but I keep my rates low because I recognize there's further training to be done. And, I know what it's like to be a struggling creative human.

Contact me through my website if you're interested
(unless you already have my email)

12/05/2023

Come join me in an intimate setting to thoughtfully look ahead to next year. Let's not set goals, let's set intentions. Bring your laptop or tablet, or a notebook and pen, or art supplies.

By donation.

Once you RSVP, I will contact you with the address.

https://forms.gle/huwvCSStBa3i5NCm9

07/15/2023

Thank you Eric!

06/02/2023

So many of us creatives are always hustling, trying to make our living off our art and pay our bills, juggling multiple jobs. It's not sustainable long term! This workshop will be conversational, reflective and include brainstorming. It will help bring you clarity around your choices and insight to find balance with all of the things you do to avoid burn out.

Register here:
https://forms.gle/NXgPG75zSYMm8q2L6

01/09/2023

I am very excited to be hosting my first workshop! On a subject I personally relate to, I hope you'll leave with some clarity and tools to achieve some balance this year. Balance has been the biggest journey I've been on.

This is a one day workshop with two different days to choose from :)

More information in the registration form:
https://forms.gle/9UQzez7c6oeegqcp7

The Power in Pleasure 12/24/2022

Whatever you are celebrating this winter (or maybe just simply trying to find time for rest and reset), I hope you have a happy holiday!!

My present to you is this article: The Power of Pleasure! Great food for thought

The Power in Pleasure Despite what capitalism has taught us, pleasure is neither a commodity nor a reward. It’s a foundational human need.

11/09/2022

This isn't goal setting or creating new years resolutions, but thinking intentionally about what you want your year to look like, who you want/need to be, how you want to feel.

We'll do some exercises together, like creating a mission statement for your life and vision boarding! Witness others and be seen.
This will be a casual and intimate setting - my apartment!
https://forms.gle/4nrmwLf2sw5j42Wd8

08/25/2022

I don't post on here very often but I wanted to share this clip from a very special experience I had in July. I spoke at Powerful Youth Leadership camp to a group of over 100 teens from around the world.

Speaking about my life experience, and wanting them to know that everyone and every little action can make a difference, these were main take aways.

Figure out what issue you're passionate about
Know what your strengths and skills are
Be your authentic self

You will find your path(s) and you will have an impact on your industry, your community, your self.

Practice Client Coach Sign Up 05/12/2022

The school I trained at is collecting a database of folks who are interested in free coaching to help students find practice clients.

If you're interested, please fill out this form!

Practice Client Coach Sign Up Practice Coach Clients are an integral part of your CTEDU Life Coach education, and is a necessary part of becoming ICF certified. However, we understand it can be difficult to find someone who fits the parameters, whether ensuring they are not a family member, or finding someone who would like to b...

12/22/2021

So... 2022
Tentative yet hopeful?
Cautiously optimistic?
Holding off on making plans or setting intentions because what's the point?

Me too. All of it. I haven't had much space to think about 2020TOO yet. This past year has been full of change. I have some work in place, some family care coming up but I want to go deeper.

What are you thinking about, planning, dreading?

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Location

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Vancouver, BC