Krav Maga BC

Think you won’t get a good workout in during your session? Think again! 🥊

Drills focusing on building confidence, staying calm and responding effectively 👊🏼

500lbs on top of Ava Bampton and she fought her way right out of it 💪🏼

There’s nothing better than seeing our clients level up and believe in themselves. 🥊

Progress is powerful, but confidence is everything.

Fun session with Chris! We don’t skip the warmup before your Krav Maga session — your body (and future self) will thank you. 👊🏼

A quick warmup gets your heart rate up, loosens your muscles and joints, and wakes up your nervous system so you can move faster and react quicker 🥊

Sharp combos, solid defense, and strong teamwork. Proud of everyone’s effort during our mitt work drills 🥊👊🏼👏🏼

Packed morning on the mats — dialed in some headlock-from-the-side work and sharpened that armbar from guard. Solid Krav Maga session 💥

Groundwork day in Krav Maga 💥

Learning how to stay calm, control position, and protect yourself even when the fight goes to the ground. Every scenario matters — train for them all.

Bear hugs from behind and ground defenses are core parts of Krav Maga training. Learning these early builds confidence and practical self-protection skills from day one 💪🏼