A fun place with positive and encouraging people, a warm environment and an energy level like no othe So give yourself the best because you deserve it.
"DCS started in a small 2 car garage in the Vancouver area. It started as a place for my friends and I to train together. That hasn't changed I just got a lot more friends now." - Ryan Diaz
There is no better workout than smashing pads. What workout out there has the benefits of working out and not even knowing it, stress relief, learning a skill and gaining confidence and self-defence.nWe believ
e that doing martial arts is the best workout you can give to yourself. We are proud to have a fun, friendly, and positive atmosphere which makes it easy to meet people. One of our key rules is that all members leave their egos at the door, which ensures that everybody at DCS is easy to get along with. "Exercise gives you endorphins. Endorphins make you happy. Happy people donโt kill their husbands. They just don't" - Elle Woods (Played by Reece Witherspoon)
Martial Arts training gives you confidence by letting you realize that you could defend yourself if needed. Also, practicing Martial Arts makes you physically stronger. As you gain muscle and lose weight, you will gain confidence with your progress and, in turn, become mentally stronger as well. Doing a Martial Arts class will make you burn calories. Combined with a healthy diet, itโs a proven way to reduce weight! With Martial Arts, the combined repetition of techniques and calisthenics will help you build muscle, making you stronger. By getting physically stronger, you will in turn become mentally stronger as well. You will learn strikes and grappling techniques you can use in self-defense situations. More importantly, youโll gain the confidence that comes with knowing that if you were put in a self-defense situation, you can defend yourself. DCS is known as the place to go to to learn proper technique. As our instructors coach at the highest levels of Martial Arts like the UFC, Bellattor, PFL, Glory Kickboxing, ADCC, One Championship, even the famed Lumpinee and Rajadamnern Stadiums. You can take pride in the fact that weโll train you the same way as we train our professional fighters. The only place in this city with direct connections and experience at the highest forms of competition all around the world, including UFC, Bellator, Glory Kickboxing, ADCC, Lumpinee, and One Championship to name a few. We train all levels of competitors, from Amateurs to high level Professionals.
08/09/2026
Winner Winner Chicken Dinners!!! ๐
b.jangg wins by 2nd Round Elbow TKO and Bryan Wherry wins by Unanimous Decision!!! ๐๐ผ
Congrats Brandon and Bryan!!!!
Thank you to the team who went down and supported and coached our Warriors to Victory!!!! ๐๐ป
08/08/2026
All weighed in and ready to go tomorrow!!! โ
WAR b.jangg & Bryan Wherry ๐๐ป
08/06/2026
Letโs go b.jangg!!!! Brandon fights this Saturday in Tacoma, Washington.
War BRANDON!!!!! ๐๐ป๐๐ป๐๐ป
08/04/2026
Letโs go Bryan Wherry!!!! ๐๐ป
Bryan fights this Saturday in Tacoma, Washington!
War Wherry!!!! ๐ฅ๐ฅ๐ฅ
08/03/2026
Thank you ๐๐ผ, Jeff Yoo, MD | Emergency Physician, for choosing DCS to be part of your martial arts journey. Weโre grateful for the opportunity to help you develop your self-defense skills, build confidence, and reach your goals.
Whether youโre a working professional, a student, or simply looking for a fun way to get fit while learning practical self-defense, weโd love โค๏ธ to have you join us. Come experience a FREE trial class and see what DCS is all about!
Be sure to follow Jeff Yoo, MD | Emergency Physician ๐๐ป
08/02/2026
BC Day Hours
MONDAY, AUGUST 3
OPEN 10:00 AM - 2:30 PM ONLY
10:00 AM - 2:00 PM
OPEN GYM
11:00 AM - 12:00 PM
TRADITIONAL MUAY THAI (ALL LEVELS)
12:00 PM - 1:00 PM
BEGINNER MUAY THAI KICKBOXING
12:00 PM - 1:00 PM
INT / ADV MUAY THAI KICKBOXING
12:00 PM - 1:00 PM
NOGI (ALL LEVELS)
12:30 PM - 1:30 PM
STRENGTH & CONDITIONING
07/30/2026
Lamnammoon Sor Sumalee last day at DCS till next time!!! ๐๐ผ
Traditional Muay Thai ๐น๐ญ Class Schedule will stay the same!!!
For the month of August Mondays, Wednesdays, Saturdays will be taught by Master Song. Tuesdays, Thursdays, Fridays will be taught by Apisit.
The class structure, style and technique will stay the same to uphold the Golden Era/ Traditional style Lamnamoon has brought to DCS.
Then in September we will have another Special โญ๏ธ Muay Thai trainer at DCS!!!!
Safe travels Lamnammoon Sor Sumalee! We will anxiously wait your return!!!! โค๏ธโค๏ธโค๏ธ
07/30/2026
KAP KUEN MAK KAP!!! ๐๐ผ
Thank you Lamnammoon Sor Sumalee for sharing your knowledge these past 6.5 months. It was beyond an honor. You have truly become part of our DCS Family!!!
Cannot wait for your return!!! โค๏ธโค๏ธโค๏ธ
07/29/2026
Train BJJ with a real Brazilian Jiujitsu Black Belt!!!! ๐ฅ
07/28/2026
Oldie but GOODIE!!! โค๏ธโค๏ธโค๏ธ
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