06/03/2026
I read the other day that “dealing with uncertainty is what helps us deal with anxiety.”
That idea has stayed with me because it made me wonder whether anxiety is not simply a result of uncertainty itself, but of our decreasing ability to live with it.
I have also been reading about how humans were never meant to know so much about one another. I also came across a thoughtful post by Healing Hokte — Dr. Tomasina Chupco, Ed.D. 🌺 Indigenous Plantcestor Medicine where she shares - “In the 21st century, we are carrying something unprecedented: constant exposure to the inner worlds of thousands of people simultaneously. At any given moment, we can witness celebrations, tragedies, achievements, suffering, opinions, conflicts, and fears from people living far beyond our physical proximity.
The result is that we begin carrying too many lives inside ourselves. Our hearts and minds were not designed to process the beauty, terror, suffering, and opinions of millions of people all at once. We absorb information continuously, often without having the time or space to make meaning of it.”
At the same time, technology has given us the illusion that we should be able to know everything. Answers are available within seconds. Information is always at our fingertips. We have become accustomed to immediacy—to instant responses, instant feedback, and instant certainty.
Yet having access to more information has not necessarily made us feel more secure. In many ways, it has made us more anxious. The more we know, the more we realize we do not know. The more information we consume, the more uncertainty we encounter. Rather than building our capacity to live with ambiguity, we often seek to eliminate it.
I wonder if our institutions are reinforcing this pattern.
In education, students are often rewarded for arriving at the correct answer rather than learning how to wrestle with uncertainty. Standardized tests communicate that success is measured by performance, accuracy, and comparison. Even activities such as debate can unintentionally teach students that the goal is to defeat an opponent rather than to listen deeply, understand different perspectives, and move toward a shared understanding. We spend considerable time teaching students how to argue, but perhaps not enough time teaching them how to learn from one another.
The same pattern follows us into adulthood. In many workplaces, worth is tied to productivity, performance targets, promotions, and measurable outcomes. We are rewarded for achievement and penalized when we fall short. Success becomes something to prove rather than something to contribute. As a result, uncertainty feels threatening because there is always something at stake.
When information overload is combined with systems built on comparison and competition, anxiety almost seems inevitable. We are constantly exposed to what others are achieving while simultaneously being evaluated against standards that suggest our value depends on our ability to keep up, perform, and succeed.
Over time, this can wear away at our integrity and disconnect us from something deeply human. We are naturally curious beings. We are born to learn, adapt, collaborate, and contribute to the well-being of our communities. Yet many of our systems reward certainty over curiosity, competition over collaboration, and achievement over growth.
Perhaps the answer is not to eliminate uncertainty, but to become better at living with it. Confidence does not come from knowing what will happen next. It comes from trusting that we can adapt when it does. It comes from understanding what we can control, what we must accept, and what we can learn along the way.
If dealing with uncertainty is what helps us deal with anxiety, then perhaps our greatest challenge is not finding more answers. Perhaps it is creating homes, schools, workplaces, and communities that help people develop the courage to live with questions, the humility to learn from one another, and the confidence to navigate a world that will always remain, at least in part, unknown.
What I have come to learn is that, information overload, performance-driven institutions, and our expectation of certainty all intersect to make uncertainty feel dangerous rather than natural. This has become a compelling lens for both education and society.
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