06/01/2022
Photo re-cap from Nationals. My top lifts and me and coach. I think the only time I wasn’t smiling was when I was mid-lift. What a great time 💪❤️
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Photo cred:
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**ch
Amy Diehl Personal Training and Rehab
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Personal training and rehabilitation in the heart of beautiful Vancouver.
Amy Diehl is a Kinesiology graduate from UBC with a thorough background in the fields of both personal training as well as active rehabilitation. She has worked with athletes of all ages and fitness levels as well as rehabilitated both acute and chronic issues in a therapy setting. She is a strong believer of healing through motion and applies this belief when working with clients in order to help them achieve the best results.
06/01/2022
05/19/2022
Last session before Nationals is done and the gym is put away. I am so thankful for this space and what it has taught me.
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This will be the highest level of competition I’ve ever been a part of and I am so honoured and proud of myself for making it to this point. I don’t expect to place (there’s literal Olympians there) but I do expect to hit my goals, have fun, and fan-girl a little (ok maybe a lot).
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Thanks for everyone who has sent encouraging messages and given me words of support; a little goes a long way and it means a lot.
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Can’t wait for Saturday 🏋️♂️❤️🏋️♂️❤️!!
02/04/2022
111kg. Brick by brick. It’s a 1kg PR which may not seem like much but that’s the name of the game! Another great lifting day!
11/16/2021
Well did it again. Captured another goodie of me. Suffice to say, I won’t be missing 88 again.
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09/01/2021
Then versus Now
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•LH powers @51 vs Hang powers @55
•Power C&J @63 vs PC+3J @65
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A lot stronger and a lot leaner. What a difference a year makes!
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**ch
07/27/2021
Just over a month ago (June 21st), Christina PR’d her back squat at 300lbs.
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Today she moved 305 with ease and we went up to 315. First attempt, she came forward and didn’t complete. This was the second attempt.
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Not only is it a HUGE amount of weight to push but to do it after bailing shows her mental strength. To say Christina has come a long way in our time together would be an understatement and I couldn’t be more proud of how far she’s come.
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Good job, Christina. You kick ASS!!! 💪💪
07/05/2021
90kg (March 24) versus 100kg (July 5th).
10kg more on the bar and 5kg lighter in body weight.
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I remember this 90 feeling tough and being scared of it whereas today, 100 felt heavy but I wasn’t afraid.
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Really happy with this and the progress I’ve made both physically and mentally. I’m looking forward to growing these numbers even more💪.
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