Respire & Flow - Dance and Yoga - Vancouver

12/25/2025

12/18/2025

Heart-opening poses create a little more space to breathe. As we move into the holiday season, this practice is a reminder to soften, to stay grounded, and to meet ourselves with compassion.

This time can feel warm and joyful, or tender and lonely. Wherever you are, may your practice offer a moment of kindness, gratitude, and love toward yourself ✨

12/11/2025

With the colder, drier weather settling in, here’s a warm drink that can support the body.
It’s soothing, easy to prepare, and especially nice in the evening.

12/04/2025

If at this time of the year you are feeling a little restless, scattered, or unfocused, take a few moments in Child's Pose.
This grounding position calms the system, eases tightness, and gives your mind a chance to slow down.

11/27/2025

Since Fall can bring a bit more tension into the upper body, here’s something that might help.

If your neck or shoulders have been feeling tighter lately, this 10mn practice can offer some relief.

The cooler, drier weather often makes us brace without noticing, and the upper back is usually the first place to react.

Stay 3-5 breaths in each posture, breathe steadily, and stay within what feels comfortable for your body.

11/20/2025

As the weather shifts, many of us start to feel a little more scattered, tired, or dry.

Fall naturally brings more movement in the environment (wind, cooler air, less stability), and our bodies can react to that.

Here are a few common things you might feel at this time of year, and some simple ways to stay grounded and supported as the season settles in.

Over the next few weeks, I’ll share a few simple things you can add to your routine if you need a bit more steadiness right now.

09/19/2025

I love the physical practice of yoga, but this summer my practice unfolded in other ways. I focused on:

- Meditating
- Being outdoors
- Practicing gratitude

It was deeply nourishing, and now I’m back on the mat 🤍

A gentle reminder that your practice doesn’t have to look the same every season ✨

08/19/2025

Still feeling the summer heat? ☀
Cool down and restore balance with these Ayurvedic self-care tips.

04/03/2025

It's time to re-energize your Yoga practice this Spring!

Adding flow awakens the body, clears stagnation, and invites renewal. Sun salutations and Twists help improve circulation, support detoxification, and align you with the season’s fresh, uplifting energy ☀️

03/20/2025

Welcome the fresh energy of Spring with these Ayurvedic self-care practices.
Embrace the season with lightness and renewal! 🌸

02/26/2025