F45 Training Point Grey

🗻 BC DAY Holiday Schedule

📅 Monday, August 3rd, 2026

🔴 8:15am
🔴 9:15am
🔴 10:15am

Be sure to 📲book in advance, classes fill up fast!

🎟 SUMMER SIZZLE BINGO CHALLENGE 🎟

📅 AUGUST 1-31st

Our annual PADDLE BOARD raffle is back. Join us in-studio for some summer fun!

Complete tasks and receive tickets to be entered for chance to win our 🥇Grand Prize, Paddle Board.

🔶 Register In-studio
🔶 Complete Tasks on your Bingo Card
- 1 Line = 1 Ticket
- 2 Lines = 2 Tickets
- 3 Lines = 3 Tickets
- Whole Card = 10 Tickets
🔶 The more tasks you complete, the more tickets you receive, the greater your chances of winning a paddle board.

Let's get sweaty, get social, and get WINNING!

🚨 NEW PHASE. NEW ENERGY. 🚨

Your next 4 weeks are officially unlocked 🔓🔥

Starting Monday, we’re bringing you a brand-new phase designed with purpose behind every session. Every workout, every movement, every challenge has a reason, and we can’t wait for you to experience it.

Swipe through to see what’s coming 👀

And yes… there’s a NEW workout joining the lineup 👀🔥

We’re keeping the details under wraps for now… stay tuned for the reveal.

See you Monday, F45 Point Grey 💪🧡

🚨F45 Training Point Grey Holiday Schedule Update 🚨

📅 WEDNESDAY, JULY 1st 2026

🔴 8:15 AM
🔴 9:15 AM
🔴 10:15 AM

Wear something RED and help us celebrate CANADA DAY in style! 📲Book via F45 Training App in advance. Classes fill up fast during the holidays.

🇨🇦 HAPPY CANADA DAY! 🇨🇦

🇨🇦

💙 HAPPY FATHERS DAY 💙

⭐Help us celebrate the strength 💪 of dads everywhere by treating your dad or father figure to a FREE complimentary Drop-In Class for the entire month of JUNE.

📍F45 Training Point Grey - 3349 West Broadway, Vancouver, BC

Follow link 🔗in bio 📲, select "DROP-IN" and Use PROMO CODE: F45DAD26

❣️

🚨STUDIO UPGRADE ALERT🚨

🔥We’re excited to announce our brand-new HYPERICE RECOVERY STATION! Speed up your warm-up and recovery with the latest Hyperice Percussion Therapy- Hypervolt 3 Pro Massagers and Vyper 3 Rollers. ❤️‍🩹💪

✅ Massage away stress and tension.
✅ Loosen muscle knots.
✅ Improve range of motion and flexibility.
✅ Accelerate your warm up.
✅ Reduce recovery time.

OPTIMIZE YOUR TRAINING
Get the most out of every workout by using our Hyperice percussion therapy massagers to prep your muscles before and after each training session.

SPEED UP MUSCLE RECOVERY
Boosting blood flow and cutting down lactic acid buildup, Hyperice percussion therapy accelerates muscle recuperation post-workout.

IMPROVE FLEXIBILITY
Regular use can lead to increased flexibility and range of motion.

NOTE: Individuals with certain medical conditions or sensitivities should consult a healthcare professional before use. Avoid using massager on injured areas, bony areas, or near sensitive organs.

TRAIN HARD AND RECHARGE

📍RECOVERY BY F45 TRAINING POINT GREY 3349 West Broadway, Vancouver, BC.

TRY IT TODAY FEEL THE DIFFERENCE
Follow link🔗 in bio 📲to get started with 3 CLASSES TRIAL OFFER

🚨F45 GAMES DAY is just around the corner

📅 SAVE THE DATE | 06.20.26

Not just another workout! In this 60-minute session, members will compete in
groups of three to accumulate a shared score across the room.

The goal is simple: hunt for maximum points across three dedicated zones!

🔴 TEAMS OF 3 👥
🔴 3 ZONES
🔴 60 MINUTES TO EARN YOUR POINTS!

ZONE 1 - ENGINE - A fast-paced chipper built around teamwork. Shared targets, synchro work, and smooth transitions will be the key to dominating the ENGINE zone.

ZONE 2 - LIFT OFF - Strength meets strategy. As a team, chase maximum accumulated squat load, then roll straight into a beat-the-clock challenge to unlock bonus points.

ZONE 3 - HYBRID AMRAP - A chain reaction of dumbbell and SkiErg efforts. Move fast, tag your teammate, and keep the flow alive as your team chases rounds to unlock the bonus max effort.

Whether you're chasing the leaderboard or just want an unreal community workout, GAMES DAY is for EVERY fitness level 💪

📍SATURDAY, JUNE 20th, 2026

🗺 F45 TRAINING POINT GREY - 3349 West Broadway, Vancouver, BC