move.withmikayla

move.withmikayla Registered Kinesiologist👟
Dance teacher Kawartha Children’s Dance Centre 🩰
BSc Kin - Trent University🎓

To book @ uxbridge chiropractic centre please contact Phone: 905-852-7704Email: info@uxbridgechiro.comTo book @ 4 Ever A...
10/08/2026

To book @ uxbridge chiropractic centre please contact
Phone: 905-852-7704
Email: [email protected]

To book @ 4 Ever Active please contact
Email: [email protected]

For anyone questions please message me here!

10/08/2026

Spend a morning with me at the clinic!

I am so excited to be partnering with the Township of Uxbridge and the new Ux55+ Active Living Centre to offer Falls Pre...
10/05/2026

I am so excited to be partnering with the Township of Uxbridge and the new Ux55+ Active Living Centre to offer Falls Prevention Workshops for our 55+ community!

These interactive workshops will focus on practical ways to improve balance, strength, mobility, safety, and confidence, along with simple exercises and strategies that can be used in everyday life.

📍 Sandford — October 21 | 10:30–11:30 AM
📍 Goodwood — November 18 | 2:00–3:00 PM

I’m really looking forward to connecting with our community and helping support safe, active and independent living.

Exercise of the Month: Standing Hip AbductionThis month’s exercise is standing hip abduction: A simple movement that can...
10/01/2026

Exercise of the Month: Standing Hip Abduction

This month’s exercise is standing hip abduction: A simple movement that can make a big difference when it comes to hip strength, balance, and everyday movement.

This exercise works the muscles on the outside of your hips, especially the gluteus medius, which plays an important role in keeping you steady while standing and walking.

Strong hip muscles can help with:
• Balance and stability
• Walking and everyday activities
• Keeping your pelvis stable during movement
• Reducing your risk of falls
• Staying strong and mobile as you age

How to do it:

1. Stand tall beside a sturdy chair, counter, or wall for support.
2. Keep your toes pointing forward and gently engage your core.
3. Slowly lift one leg out to the side, keeping your upper body nice and tall.
4. Pause briefly at the top (3-5 seconds)
5. Slowly lower your leg back down.
6. Repeat on the other side.

Try: 8–12 repetitions on each side for 2 sets!

A little tip: don’t worry about lifting your leg super high! Focus on keeping the movement slow, controlled, and comfortable.

As always, exercise should feel challenging but not painful. If you experience pain or aren’t sure whether this exercise is right for you, check in with a qualified healthcare professional before starting something new.

Not sure what to expect at your first kinesiology appointment?Your first visit is all about getting to know you, how you...
09/29/2026

Not sure what to expect at your first kinesiology appointment?

Your first visit is all about getting to know you, how you move, and what your goals are. We’ll assess things like mobility, strength, balance, and overall function, then create a plan that’s personalized to your needs.

Every step is focused on helping you move and feel your best.

📍 Uxbridge Chiropractic Centre
📩 Message me to book or ask any questions before your appointment.

Ever wonder what a Registered Kinesiologist actually does?Kinesiology focuses on how the body moves and functions. Throu...
09/28/2026

Ever wonder what a Registered Kinesiologist actually does?

Kinesiology focuses on how the body moves and functions. Through individualized assessment and exercise programming, I can help with mobility, strength, balance, injury recovery, chronic pain management, gait, fall prevention, and maintaining independence.

Every program is tailored to your goals, abilities, and needs because movement should work for you.

Interested in learning how kinesiology could support you? Reach out to book an appointment or learn more.

🎒Summer’s over, but movement isn’t! 🏃💃🏻💕Back to school often means more time sitting — but movement breaks can be simple...
08/27/2026

🎒Summer’s over, but movement isn’t! 🏃💃🏻💕
Back to school often means more time sitting — but movement breaks can be simple, fun, and easy to fit into the day!
And parents, keep the movement going after school with outdoor play, walks, bike rides, games, or a quick dance break! 🌳🚲⚽
Movement doesn’t have to feel like a workout -> play counts too!
Save this post for your next movement break! 📚✨

💃✨ Mommy & Me Dance Fit is BACK! ✨💃We’re kicking off a new session this September! Come dance, move, and have fun togeth...
08/25/2026

💃✨ Mommy & Me Dance Fit is BACK! ✨💃
We’re kicking off a new session this September! Come dance, move, and have fun together with your little one. 🩷
👩‍👧 A fun way to get active
🎶 Music & movement
💪 Fitness made fun
💕 Quality time together
Spots are limited — grab yours and dance into September with us! 💃
Uxbridge

If you are walking around Uxbridge today, take a walk by the clinic and check out my new sign! Tells you a little bit ab...
07/16/2026

If you are walking around Uxbridge today, take a walk by the clinic and check out my new sign! Tells you a little bit about the services I offer! 💪🏻👟🏃🏻‍♀️ If you have any questions contact me at the clinic P: 905 - 852 - 7704 E: [email protected]

Hi! I’m Mikayla, a Registered Kinesiologist with a passion for helping people move better, feel stronger, and get back t...
07/07/2026

Hi! I’m Mikayla, a Registered Kinesiologist with a passion for helping people move better, feel stronger, and get back to doing the activities they enjoy most.
My interest in movement started through dance, and over the years it grew into a career focused on improving health, function, and quality of life through exercise. Whether you’re recovering from an injury, managing ongoing pain, or simply looking to move with more confidence, I’m here to help.
I believe exercise should be individualized. Every person has different goals, abilities, and challenges, which is why I take the time to create a plan that works for you.
A few things about me:
• Registered Kinesiologist
• CSEP Certified Personal Trainer
• Dance instructor
• Lover of staying active and spending time outdoors
• Always excited to keep learning and growing in my profession
I’m looking forward to sharing movement tips, injury prevention strategies, exercise ideas, and a behind-the-scenes look at life as a kinesiologist.
Thanks for being here—I can’t wait to connect with you!

Address

26 Brock St East
Uxbridge, ON
L9P 1P1

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