Welcome to Coach CA's Page! Personal Trainer (C.P.T.) at Body Fit Health Club. This is "Motivation 101"
If you are ready to take your Fitness to the next level - then look no further! As a Personal Trainer at Body Fit Health Club, I take pride in watching my clients succeed and reach their goals every day! It's my Passion and I "walk the talk" - The Journey May be Long...But it's ALWAYS worth the Trip to a Better You !
Never neglect your back and shoulders! The one arm Cable Row. This is a great exercise that targets your trapezius (traps), rhomboids, latissimus (lats) and Posterior deltoids (shoulder). Begin with overhand grip in a slight hip hinge; then as you stand straight you move to overhand grip! Adjust weight accordingly. 3 sets of 12 reps!
05/02/2026
This is an excellent article on GLP-1 drugs and breaks down WHY they do not take the place of a regular fitness and weight training lifestyle!
GLP-1 weight loss drugs are transforming how people lose weight but experts warn the real impact on long-term health is only just beginning to be understood | London Daily News Something has shifted in the weight loss conversation. Over the past few years, GLP-1 medications such as Ozempic, Wegovy and Mounjaro have moved into everyday life. For many people, they represent the first time a medical intervention has meaningfully reduced appetite and made sustainable weight lo...
04/25/2026
Many of us have arthritis and there ARE things you can do to combat pain and limitations. Arthritis is inflammation of the joints, and there are different types of arthritis as well. Love this guys and there videos!
Talking With Docs 2 likes. "Top 10 Mistakes People With Arthritis Make (And What to Do Instead)"
Balance Training #2 today!! 😊🙌👍
Balance! Use or lose it and THIS great balance exercise will help!
03/29/2026
This is another great clip on how to strengthen the muscles around your hips to help prevent fractures.
Single Best Exercise To Improve Hip Bone Density? We Review The Jump Down And Hop Exercise 📩 Contact us: [email protected] a simple jump protect your hips as you age? In this episode, the doctors break down a fascinating exercise called...