I am a certified life and weightloss coach. I help people figure out why they aren't living the life they want and how to go after it in a doable way.
12/21/2022
Feeling ready for Christmas and taking time off next week to spend time with family and take care of me.
I will be taking some time to set myself up for the new year. If you want to set some realistic doable goals with me on January 1st check out the link in my bio.
No more diets that make us feel like a failure for not following them by January 15th!
Let’s make 2023 the best year yet!!
03/24/2022
At the airport - NASHVILLE HERE I COME!! On my way to meet up with over 300 amazing women in person and another 2500 virtually for my first live Camp Experience! Relationships Weekend is going to be awesome !!
02/14/2022
I hope your day is filled with love!!!
01/17/2022
Do you believe that you CAN achieve your goals?
Do you believe that you are strong, capable, amazing?
Our brains will always back up the things it believes in. So if you believe that you can lose weight - you'll figure it out.
If you believe you are someone who can't keep the weight loss off then guess what? You will be stuck in a loop of self sabotage that can feel very difficult to get out of.
Start telling your brain a new version of these stories. Give it something awesome to believe in and prove true.
This is something I recommend journaling on often. Let go of the sh*tty version of the stories you've got going on and start telling the version you'd like to be true.
I'm still offering FREE Mini Coaching Sessions if you want help creating this new direction for yourself. It will get you started and help you move forward.
Link in Bio to book now.
www.lisaleblanccoaching.com/scheduling
01/10/2022
How often do you think about WHO you want to be?
We think a lot about WHAT we need to do or HOW things should be done but not WHO we want to be.
So - WHO do you want to be this year?
Are you someone who sets goals and achieves them?
Are you someone who has her own back?
Are you someone who exercises?
What else?
Thinking of who we want to be can be a bit overwhelming because the possibilities are endless. We tell children that they can be whomever they want to be. Now it's your turn to think in those terms.
If you want to chat about this then please reach out for a Free Mini Coaching Session right now. I can help you plan the next steps to becoming the version of you who has the life she wants.
www.lisaleblanccoaching.com/scheduling
01/06/2022
As we start this new year and go after our New Year's Resolutions just remember to be kind to your mind. Often times it might feel like it's working against you as you work on a goal like weight loss. You'll crave certain foods over and over.
Our minds are programmed to take care of us. It knows exactly what you want or what helped you based on past experiences. If you have ever craved "comfort food" then you know what I'm talking about. For years you ate certain things to 'feel better'. So now here you are trying to lose weight or eat less and the cravings keep happening.
This is why I say - be kind to your mind. It's doing it's job and trying to make you feel better.
You create new programming for your brain every time you over ride old thinking. It's your chance to teach your mind that there are other ways to feel good.
I help my clients recognize when their old habits are working against them. We make it easier to achieve the goal they want.
You can download my FREE guide to STOP OVEREATING TONIGHT through this link :
https://mailchi.mp/lisaleblanccoaching/stop-overeating-now
01/06/2022
If you want to stop overeating now then click here to download an easy 3 step process to do it now.
Stop Overeating Now Do you want an easy way to stop overeating right now? Enter your email and get instant access to download the document. I would love to hear how this helps you on your journey - feel free to reach out and let me know!
01/01/2022
BIG NEWS!!!
I've decided to keep offering FREE Mini Coaching Sessions!
I have had so many requests for these sessions and feel great about how I've helped so many people over the holidays.
If you haven't had a chance to get this free coaching then sign up today.
I can only offer 2 of these FREE sessions each week so if you don't find a spot open then check back again, they go fast!
Sign up on my website here: https://lisaleblanccoaching.com/scheduling/
12/31/2021
Happy New Year's Eve!!!
We set so many big goals for the New Year that we sometimes overlook that we can set a goal just for today.
Mine today is to ENJOY the day. There will be a lot going on as we prepare for our family New Year's Celebration. So my goal is to find the enjoyment all day.
What is your goal today?
12/30/2021
New Year - New Intentions
What are the habits you are looking to adopt this coming year?
Share in the comments 1 thing you want to work on.
12/27/2021
What do you want in 2022?
Let yourself imagine possibility.
If you could have anything you want - what would it be?
Over the next month I'll be posting all about how to make your goals easier, more doable and more successful.
My goals for this next year are:
1) lose 30lbs
2) Complete a 10K by June 30
3) Read 15 books
I am going to run a Goal Getters Group Coaching program starting late January - grab one of my FREE offers and get on my mailing list to find out more.
Subscribe to my email list on my website www.lisaleblanccoaching.com
12/25/2021
Wishing you the best from our family to yours!!!