The b. class

The b. class We create a space for women to self-heal, transform, and connect. The b. class® is an inspiring class Check out the website for location and leaders.

Zoom Online Classes being offered & In person classes with leaders all over Canada & Australia.

03/09/2026

Unpolished morning thoughts, with toothpaste on my face, yes I know!

Thinking about the fact that The b. class® has existed for 15 years this September. 🫶🏻🙏🏻❤️

There have been so many seasons in my life when I haven’t been okay.Loss. Struggles. Hurts. A broken heart. Stress. The ...
03/09/2026

There have been so many seasons in my life when I haven’t been okay.
Loss. Struggles. Hurts. A broken heart. Stress. The kind of things that sit heavy in your body and make it hard to find your way back to yourself.

And time and time again, The b. class® has been one of the places that brings me back.

Not because it makes everything disappear.
Not because I walk into class sad and walk out magically “happy.”

But because something happens when I move.

There is joy there. Even when I’m not happy.

There is hope. There is connection. There are women beside me who remind me that I’m not alone. And there is this feeling that my body, mind and soul recognize… this is where I need to be.

It just clicks.

I’ve realized that movement doesn’t always have to be about fighting against what I’m feeling, fixing my body, or pushing something away.

Sometimes it can be movement towards myself.

Towards healing.
Towards hope.
Towards connection.
Towards joy.

The kind of joy that can exist alongside the hard things.

So when I talk about finding movement that brings you joy, this is what I mean.

Find the movement that makes you feel more like you.

The movement your body wants to come back to.
The movement that holds you when life feels heavy.
The movement that reminds you there is still joy to be found.

For me, that has been The b. class®, time and time again.

24/08/2026

“It started with a girl on the inside crying, saying I need you. Need you to stand for something greater than yourself. You could be the one little you dreamed of, the one you believed in.”

Sometimes the work isn’t about fixing the feelings.It’s about feeling them.Noticing the thoughts.The stories.The fear.Th...
16/08/2026

Sometimes the work isn’t about fixing the feelings.

It’s about feeling them.
Noticing the thoughts.
The stories.
The fear.
The resistance.
The moments when your mind wants to control, predict, understand, or change what is happening.
And then gently reminding yourself:
I don’t have to figure it all out.
I can feel it without becoming it.
I can notice the thoughts without believing every single one.
I can let go of what I cannot control.
I can accept what is, even when it isn’t what I wanted.
Some days, acceptance feels peaceful.
Other days, it feels like doing the same inner work over and over again.

And maybe that is the work.
To keep coming back.
To keep breathing.
To keep softening.
To keep learning that I don’t need to have all the answers.
Just to be here.
To feel all the feelings.
To notice all the thoughts.

And to slowly, imperfectly, learn to let them pass.
b.class_francophone .b.class.australia

04/08/2026

“I’ve held the freedom in my veins since I was a child.”
Gosh, I love this brand. I love putting feelings into music and into movement and expression! Coming soon….new song.

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