06/04/2024
If you’ve ever wondered what working with a personal trainer would be like, here’s your opportunity:
My name is Momtchil and I’m a kinesiologist with nearly 20 years of personal training experience that I’m happy to share with people who are ready to chase meaningful goals.
Today I’m offering free, private consultations to the people of my Claquoyot community.
It’s a great way to meet and chat without any pressure to commit.
📧 To schedule a time to meet in Tofino or Ucluelet, send me a message here or email me at: [email protected]
🌐 To learn more about me and what I do, visit:
https://www.tuffbodies.ca
📅 To learn about and stay up-to-date on group activities and adventures, follow the TUFF Bodies Personal Training page. (I always post all community announcements there.)
04/03/2024
A Challenge for all Runners!
Want to benchmark yourself and see how you compare to other local runners at middle-distance? This is also a Max Minute-Mile Pace Test (for all long-distance runners).
Come to Long Beach this Sunday at 10 am ready to give it your all in a 1-mile run on the beach. You will be timed and your time will be recorded and ranked against other participants. This run is only one part of a greater community fitness challenge and a great opportunity to be one of the first to set the bar for running.
Follow the TUFF Bodies Personal Training page so you don't miss any of these upcoming events.
Location: Paste this Plus Code into Google Maps: 36CV+4HM Long Beach, British Columbia
Date: Sunday, April 7, 2024
Time: 10 AM
This running event is free and open to all.
03/28/2024
Upcoming UKEE Event
Send a message to learn more
03/17/2024
What a perfect day to hike up Ozzard. We were treated to some gorgeous views from the top and the weather couldn’t have been better, even if we did get our shoes filled with snow. Thanks to everyone who came out. Until next time.
02/28/2024
Lifestyle Change
… begins with a clearly defined goal.
The best such goals focus on routine actions (habits), not outcomes.
04/08/2024