08/18/2026
Come try a cardio combat class - FREE - just call ahead to reserve your spot. And yes, you can try with a friend (encouraged! because training with friends is always more fun).
Cardio Combat is great for fitness, strength training, balance, eye/hand coordination, confidence, and stress relief.
08/12/2026
12, 20 and 24: Sparring. Please bring your sparring gears.
08/10/2026
Limited spots still available for Camp Black Belt Week 4: Aug 24-28
Register asap.
08/08/2026
August 8, 12, 20 and 24: Sparring. Please bring your sparring gears.
08/06/2026
La Canne (also called canne de combat) is a French martial art that uses a lightweight wooden cane or walking stick as a weapon.
Come try a class on Thursday evenings.
08/04/2026
August schedule in effect - looking forward to seeing you train!
08/01/2026
August calendar!
In August, please note the following events:
- August 1st to August 3rd: Dojo closed due to the long weekend .
- August 8, 12, 20 and 24: Sparring. Please bring your sparring gears.
*In August, you can get a stripe or the new rank during any class!
*Limited spots available for Karate camp - register asap
07/27/2026
Capital Conquest returns Nov 6-7-8 in Ottawa/Gatineau. Registration open.
John Therien
07/21/2026
- July 21: Sparring. Please bring your sparring gears.
- In July and August: In the summer, students will be assessed and rewarded with new belts during regular classes.