08/20/2026
COACH SPOTLIGHT: COACH NAÉ 🫶💙
With 5+ years of Personal Training experience and an ISSA certification, Naé brings knowledge, passion, and purpose to the BFT Eastern team.
Growing up in a family where fitness was part of everyday life, movement naturally became a lifestyle for her. From soccer to track & field and cross-country, sports have always played a huge role in shaping who she is today. 🏃🏾♀️⚽️
Her passion for coaching, however, really came from her own fitness journey. After experiencing firsthand how miscommunication and a lack of proper guidance can stand between someone and their goals, Naé decided to gain the knowledge herself.
She got certified, gained experience, and suddenly…the puzzle pieces came together. 🧩
That experience shaped the coach she is today.
Naé is all about patience, education, and understanding. She wants every member at BFT Eastern to understand what they’re doing, why they’re doing it, and feel confident continuing to work toward their full potential. 🫶
We’re so excited to have her bringing her energy, knowledge, and passion to our community! 💙
Welcome to the BFT Eastern family, Coach Naé! 💪
08/18/2026
🚨 THE BIGGEST REFERRAL SWEEPSTAKES OF THE YEAR IS HERE! 🚨
From August 17 to September 16, refer your friends to BFT Eastern for your chance to win one of five incredible BFT-wide prizes:
💰 Grand Prize: $5,000 cash
🏋️ First Prize: One year of FREE BFT Unlimited membership
🌴 Second Prize: $1,500 Hilton Resorts vacation credit
🛍️ Third Prize: $1,000 lululemon gift card
🔥 Fourth Prize: $500 BFT retail credit
Each time someone you refer becomes a new BFT member during the campaign, you’ll receive one entry into the BFT Referral Sweepstakes.
But that’s not all—we’re making referrals even more rewarding at BFT Eastern! 💙
When your friend becomes a new BFT Eastern member:
✨ You’ll receive a $50 retail credit
✨ They’ll receive a $50 retail credit
You can also earn entries into our exclusive in-studio raffle:
🎟️ Refer a friend: Receive one raffle ticket
🎟️ Your friend becomes a member: Receive 10 raffle tickets
One lucky winner will take home the BFT Eastern Ultimate Recovery Package, featuring a Theragun, recovery sessions at Alter , mobility and massage tools, hydration essentials, relaxation and sleep products, BFT recovery gear and more!
Share your unique referral link, tell a friend about BFT or introduce them to us directly in the studio. The more friends you refer, the more chances you have to win—and the stronger our community becomes.
The campaign ends September 16. Who are you bringing to BFT Eastern? Tag them below! 👇
BFT-wide sweepstakes draw takes place September 23, with winners announced on or before October 1.
08/14/2026
COACH SPOTLIGHT: COACH NAT 💅🏻💙
Meet Coach Nat - an ISSA dual-certified Group Fitness Instructor & Personal Trainer who brings so much energy, heart, and real-life experience to our community! 💪✨
“Being the best mom I can be starts with pouring into my own cup first.”
Nat discovered her passion for coaching through her own fitness journey. After having both of her kids just two years apart, she struggled with body image and finding her confidence postpartum. She turned to group fitness to improve not only her physical health, but her mental well-being too.
That journey completely changed her life - including an incredible 85-pound weight loss in just one year - and inspired her to become a certified fitness professional herself. 🔥
Now, Nat’s mission is to help other moms make time for movement, themselves, and their goals - while building healthy, sustainable habits and confidence through every stage of motherhood. ❤️
And when she’s not coaching at the studio or spending time with her kids, you can find her travelling the world as a flight attendant! ✈️🌎
We’re so lucky to have Coach Nat as part of the BFT Eastern community! 💙
Come meet Coach Nat in the studio! 👋
08/14/2026