Masha Lives Gluten Free

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Food Allergies, Sensitivities & Gluten-Free Living 💚
9+yrs raising a child with multiple food allergies (including wheat, eggs, sesame seeds, nuts)
"Life Without Gluten" Out Now on my YouTube channel

09/29/2026

This soup is especially close to my heart because it’s my son’s absolute favorite soup❤️

He has multiple food allergies, so over the years I’ve learned to make a lot of our family meals from scratch and keep them simple and safe for him.

There is nothing better during fall than a big, comforting bowl of homemade chicken soup.

Save this one for the next time you’re craving a cozy bowl of homemade soup! 🥣❤️

My trick is cooking the potatoes with garlic and bay leaf and preparing the wild rice separately, so every bite stays firm and flavorful without clouding the broth.

🌿 Gluten-Free • Dairy-Free • Egg-Free • Allergy-Friendly

🛒 INGREDIENTS

The Soup Base & Aromatics:
• 1 whole organic chicken, cooked and shredded (homemade boiled chicken recommended)
• 8 cups homemade chicken broth
• 4 cups vegetable broth (I like Campbell's because it’s pre-salted)
• 2 medium carrots, peeled and shredded
• 1 sweet yellow onion, diced
• 1 Shepherd sweet red pepper, finely diced
• 2 stalks celery, diced
• 2–3 tbsp EVOO
• 3–4 cloves fresh garlic, minced/crushed
• 1 cup fresh herbs (cilantro, dill & parsley)
• Salt & black pepper to taste

Infused Potatoes:
• 4-5 medium yellow potatoes, peeled & cubed
• 2 bay leafs
• 2 cloves garlic, smashed
• Water & salt

Wild Rice:
• 1 cup wild rice (absolutely love the one from Lundberg Family Farms)

🥣 STEP-BY-STEP

1. Cook the wild rice & potatoes
Rinse the wild rice and cook separately according to package directions. It typically takes about 45 minutes. While it's cooking, boil the potatoes with bay leaf, smashed garlic and salt for 12–15 minutes, until fork-tender. Drain and set aside.

2. Build the soup
Heat EVOO in a large pot. Sauté shredded carrots, diced onion, cubed pepper and celery for 10–15 minutes, until softened and lightly golden.

Add chicken broth, vegetable broth and shredded chicken. Bring to a gentle simmer and cook for another 10 minutes.

3. Finish
Add the cooked wild rice and potatoes. Stir in the remaining fresh garlic and chopped herbs. Season with salt and pepper and let everything simmer together for 5 minutes.

Serve hot and enjoy! ❤️I especially love topping mine with some fresh green

09/21/2026

What is life really like when you can’t eat gluten?

I recently started a new YouTube documentary-style series, Life Without Gluten, where I talk with people from the gluten-free community, experts, and businesses about the real-life challenges, experiences, and stories behind living without gluten.

If gluten-free life is part of your world — or you know someone who lives it — I’d love for you to check it out. ❤️

🎥 Life Without Gluten is now on my YouTube channel: https://www.youtube.com/

09/16/2026

Quick Update + Life Without Gluten Season 1 Outtakes 😜

09/10/2026

I’m fascinated by how one person can build something incredible—and in the process, change thousands of people’s lives.

For the final episode of Season 1 of Life Without Gluten, I sit down with RonniLyn Pustil, founder of Gluten Free Garage, for an insightful two-part conversation.

We talk about her journey, raising kids with food allergies and celiac disease, building a community, and so much more.

Want to hear the full story? Watch both parts on my YouTube channel: Masha Lives Gluten Free

09/04/2026

I absolutely loved spending time with Shreyshi and Chef Ishan, the owners of Social Llama, a new midtown Toronto spot that truly understands what it means to cater to families living with food allergies and celiac disease.

Their understanding comes from lived experience, through Chef Ishan’s sister, who lives with celiac disease — and you can really feel that care in the way they approach food and their guests. ❤️

I’m so grateful they took the time to share their story with me.

Watch the full Social Llama episode of Life Without Gluten on my YouTube channel — Masha Lives Gluten Free

09/01/2026

We love this Gluten-Free Snack in our fam from Harvest Snaps— But Is It Actually Nutritious?

Registered Dietitian Weighs In...

Want to learn more? Check out full episode on my YouTube channel - Masha Lives Gluten Free

09/01/2026

Do You Really Need Gluten-Free Skincare If You Have Celiac? - Here's What I Learned...

Jedid-Jah Blom, RD, joins me on my YouTube series “Life Without Gluten” for an important conversation about what it really takes to live well with celiac disease.

As a Registered Dietitian and someone recently diagnosed with celiac disease herself, she brings both professional expertise and lived experience to the conversation.

We discuss common myths and misconceptions about living gluten-free, and Jedid shares what to look for when choosing gluten-free snacks. We also take a closer look at a few popular gluten-free snack brands and how they measure up nutritionally.

Want to learn more? Watch the full episode on my YouTube channel - Masha Lives Gluten Free

08/27/2026

I Ignored These Symptoms for Years — They Turned Out to Be Nutrient Deficiencies...

Jedid-Jah Blom, RD, joins me on my YouTube series “Life Without Gluten” for an important conversation about what it really takes to live well with celiac disease.

As a Registered Dietitian and someone recently diagnosed with celiac disease herself, Jedid brings both professional expertise and lived experience to the conversation.

We discuss silent nutrient deficiencies, hidden gluten, practical gluten-free living, and the Mediterranean diet — including some of the challenges that can make it harder for the gut to heal and for people with celiac disease to feel their best.

Want to learn more? Watch the full episode on my YouTube channel — https://youtu.be/E_QDEM5ikYs?si=zP1mqVWTvies2cP5

08/26/2026

I thought Gluten Free meant Safe...

Dr. Mark Wulczynski, PhD, joins Life Without Gluten (my new YT series) to explore why food allergies and sensitivities are increasing and what this means for people living with celiac disease and other food-related conditions.

Dr. Mark is a medical researcher McMaster University’s Farncombe Family Digestive Health Research Institute where his work focuses on the gut microbiome, fiber, intestinal healing, and celiac disease.

08/25/2026

Can Going Gluten-Free Lead to Weight Gain?

Dr. Mark Wulczynski, PhD, joins Life Without Gluten (my new YT series) to explore why food allergies and sensitivities are increasing and what this means for people living with celiac disease and other food-related conditions.

Dr. Mark is a medical researcher McMaster University’s Farncombe Family Digestive Health Research Institute where his work focuses on the gut microbiome, fiber, intestinal healing, and celiac disease.

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Toronto, ON

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