05/22/2023
𝐂𝐚𝐫𝐢𝐛𝐚𝐧𝐚 is fast approaching so it’s time to get your body ready! Join us for the the ultimate fitness group training designed for 𝐦𝐚𝐬𝐪𝐮𝐞𝐫𝐚𝐝𝐞𝐫𝐬, 𝐟𝐞𝐭𝐞𝐫𝐬, and everyone who’s outside this summer!
Incorporating high intensity exercises, and as well as body strengthening exercises to build stamina, tone muscles, loose inches, all while building confidence. Backed by the sweet sound of caribbean music. A one of a kind experience for fitness and carnival lovers.
Doh stick and come get read for di road!
For more information and registration details visit:
𝐓𝐇𝐄𝐑𝐄𝐋𝐋𝗪𝐀𝐘.𝐂𝐎𝐌/𝐂𝐀𝐑𝐍𝐈𝐕𝐀𝐋𝐁𝐎𝐃𝐘
02/24/2023
Learn
Apply
Reflect
Reapply
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First you acquire learn and acquire knowledge. Then you take that knowledge and apply it to your life to develop and grow. Once you apply and take action, you must reflect on your actions to see how you can improve and become better. Finally, you reapply and continue the process.
01/27/2023
Staying solid as I navigate through obstacles cause ain’t no where near where I intend to be.
📸:
12/30/2022
Those who don’t jump will never fly.
12/02/2022
🗣️THE RELL NEW YEAR
The New Year is right around the corner and we want to help you kick start your 2023 fitness journey to be fit, look good and feel better. To kick-off the New Year, we are excited to offer a special promo of Eight (8) Personal Training Sessions, plus a free copy of our Nutrition Guide for a limited time only. You will sculpt your abs, tone your arms, and lock in some new habits in 2023. No, seriously, this is finally the year when you will obtain your dream body!
11/09/2022
A guide dedicated to helping you develop long-term healthy eating and lifestyle habits to achieve optimal health.
💡With this nutrition guide, my goal is to help you rethink your nutrition approach by providing you with a basic foundation to promote and develop healthy eating and lifestyle habits.
🧠📚It covers everything from the basics of macronutrients, micronutrients, the role of carbohydrates, protein, and fat in our diets, and each amount we need to eat. It breaks down how to calculate your daily calories and how to read food labels. It discuss lifestyles changes to ensure you are able to sustain your healthy eating habits.
❗️❗️Grab a copy today! Link in the bio.
06/13/2022
Looked at my watch to remind myself I ain’t got time for ‘em 🔒
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06/08/2022
As a trainer, I work with clients to improve their physical health through effective workouts, effective eating, and a positive mindset as a gateway to develop a healthier lifestyle
While my clients have the benefits of receiving training, nutrition and lifestyle coaching, I find it rewarding to provide an experience to:
☑️ Educate, motivate, inspire and guide
☑️ Receive support and accountability
☑️ Be committed to investing in yourself
☑️ Teach basic principles that you can apply and tailor to your own life for lifelong health
I am currently accepting personal training client. DM for more info
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05/27/2022
Caribana is fast approaching so it’s time to get your body ready! Join us for the the ultimate fitness bootcamp designed for masqueraders, feters, and everyone who’s outside this summer! Incorporating high intensity exercises (Shred Class), and as well as body strengthening exercises (Strength Class) to build stamina, tone muscles, lose inches, all while building confidence. Backed by the sweet sound of carnival music. A one of a kind experience for fitness and carnival lovers.
Visit link in bio to register today!
03/11/2022
Made my business, minding my business.
02/07/2023
12/02/2022
11/09/2022
06/13/2022
06/08/2022
05/27/2022
03/11/2022