PURE Adrenaline

A good 🥳day in the office 🏃🏻💨💨💨for Charlie! 1st 🥇 place overall @ the Canadian 10K, in 36:08 🤩🙌👏🫶🎯🎈🎉. The race starts and finishes inside Terry Fox Stadium 🏟️ 2 x 5K loops 🔁 including doubling back inside the stadium 🏟️. A sprint, Olympic, half Ironman triathlon and 5K are also a part of this event.

Flashbacks of 2023 Athletics Canada 🇨🇦 Canadian Masters XC Championships! This hill behind Charlie is part of the 4 x 2K loop 🔁 race course. It doesn’t look 👀 very steep from this vantage point but trust me! It is ⛰️!!

Another good day in the office for Charlie 🥈He placed 2nd Master @ the Constantine Yorkville 5K, this morning, in 16:57. Congratulations 🥳 to his client, Dan Ambrosini who placed 1st 🥇 in his AG (M50-54) in 19:26 ~ a new PB too! 🙌 Woo Hoo!! Hats 🎩 off to our running friend and former teammate, Bosona Leta who placed 12th overall in 15:35 AG (8th M25-29). Fast 💨 wheels 🛞🛞!! Photos 📸by Dan Ambrosini 😎

https://www.nytimes.com/2023/08/02/well/move/open-water-swimming.html

Dive Into an Open-Water Workout Swimming in a lake or the ocean is an exhilarating alternative to your usual pool routine. Here’s how to get started.

https://montrealgazette.com/health/diet-fitness/fitness-how-fit-are-the-best-tennis-players-in-the-world

Fitness: How fit are the best tennis players in the world? To play a top-level game of tennis you need speed, agility and power combined with a strong aerobic base.

https://www.nytimes.com/2023/08/01/well/move/workout-fitness-over-40.html

How You Should Change Your Workout Once You Hit 40 Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain.

https://www.nytimes.com/2023/07/22/well/move/heat-exercise-work-out-safety.html

How to Work Out Safely in the Heat As record-breaking temperatures continue, can you still exercise outside? Possibly, but you have to be careful.

https://www.nytimes.com/2023/07/22/sports/super-shoes-training.html

The Real Power of Super Shoes Could Be Supercharged Training Super shoes are ubiquitous for both track and road races. But does the real benefit come from training in them?

https://www.nytimes.com/2023/06/17/well/move/exercise-heat-humidity.html

How to Exercise When It’s Humid Working out in muggy weather can be brutal. Here are four ways to survive and thrive when it feels like a sauna outside.

https://www.nytimes.com/2023/07/17/well/move/marathon-training-running.html?action=click&module=Well&pgtype=Homepage§ion=Well

It’s Marathon Training Season. Here’s How to Build a Foundation. The first few weeks should focus on the basics — easy pace, weight training and setting your expectations.