Denise Ho, Yoga Instructor

Ok. It’s Christmas time.

This year’s bazaar will feature local artisan vendors, delicious homemade baked goods, exciting raffles, and a must-see White Elephant table.

Every dollar raised goes directly towards supporting the residents and seniors at St. Demetrius.

https://www.canadahelps.org/me/6ehK4arG

Hello Everyone!

This year, I will be walking 5k to raise funds to support programs for the Stay Connected Program. The Stay Connected Programs provides community programs for older adults living in the community.

All donations will be matched by Cardinal Funeral Homes dollar for dollar, up to $20,000, if you make an online donation in support of my participation.

Your support is very much appreciated. Thank you!

This year, I will be walking 5k to raise funds to support programs for the Stay Connected Program run by the good folks at the Ukrainian Care Centre.

The Stay Connected Programs provides various programs for older adults living in the community-yoga, fitness classes, technology education and other social programs.

All donations will be matched by Cardinal Funeral Homes dollar for dollar, up to $20,000, if you make a donation in support of my participation.

Click on the Walk for Seniors link in bio or copy and paste this link.
https://www.canadahelps.org/me/6ehK4arG

Any support is very much appreciated. Thank you!

💪 Strengthen your body and calm your mind with our Stretch and Strength class for seniors .demetrius. Reserve your spot now! 🌼

Join us online or in person. 🧘‍♂️. Visit https://stdemetrius.ca/community-programs/ or contact Anelia at 647-725-0844 or email [email protected]


— with Ukrainian Canadian Care Centre and St. Demetrius Apartments at St. Demetrius Apartments.

🌞 Start your day off right with our morning yoga class for seniors. Boost your energy and vitality! 🌿 Call 416-652-7780 to register with Reconnect Seniors.

Chair Yoga with Denise
Tuesdays at 9:15am -1709 Bloor St. W.
Fridays at 11:15am - 2562 Eglinton Ave W

🌺Find your balance and inner peace with our yoga classes. Suitable for all levels. Join us today! 🌈

Register online at happitude.ca.

1 hour Hatha Class
Thursday - 9:30am live stream
Saturday - 8:00am in studio - 357 Jane Street

🌺 Celebrate International Yoga Day with us in a special class designed for older adults. Check out our schedule on happitude.ca to find a class to suit your needs.
Discover the joy of yoga! 🌈

🌞 Start your day with a smile and our invigorating morning yoga class for seniors. Join us online or in person! 🌟

Visit https://stdemetrius.ca/community-programs/ or contact 647-725-0844 or email [email protected]
Denise's classes at St. Demetrius
Monday - 10am Chair Yoga - 45min
Wednesday - 10am Stretch/Strength - 45min
Friday - 10am Stretch/Strength - 45min

🧘Improve your flexibility and reduce stress with our Yoga for Stiff Men Class 🌟 Register at breatheyogastudio.com

Tuesdays @ 6:45pm -this one gets filled up pretty fast
*New class -Thursdays @ 5:30pm

🌸 Connect with others while you improve your health and fitness in our senior fitness classes. Join us online or in person Monday to Friday at 10am! 🌟

Visit https://stdemetrius.ca/community-programs/ or contact 647-725-0844 or email [email protected]

Denise's classes at St. Demetrius
Monday - 10am Chair Yoga - 45min
Wednesday - 10am Stretch/Strength - 45min
Friday - 10am Stretch/Strength - 45min

🧘‍♂️ Improve your flexibility and reduce stress with our gentle yoga class for stiff men. Register now! 🌞

Register at breatheyogastudio.com

Tuesdays @ 6:45pm -this one gets filled up pretty fast
*New class -Thursdays @ 5:30pm